The sweet potatoes are baked until moist and tender. Neither have any flavor, so remember to add a decent amount of sea salt at the beginning of the simmer so the lentils and potatoes can absorb the salty liquid (it will taste different if you only salt at the end). If you use low-sodium stock, use 3/4-1 teaspoon of sea salt. total), cup lentils, preferably black beluga or French green, tsp. Tearing the sweet potatoes isn't just fun—it creates more surface area to char and lacquer with a spicy maple-soy glaze. Potatoes are loaded with potassium, vitamin C, and other plant nutrients. ), Green Juice Benefits + An Easy Green Juice Recipe, Chia Pudding Recipe (Tips to Make It Perfect). This recipe is simple but delightfully intense, and will bring you back to starry desert nights. This healthy baked sweet potato recipe with Moroccan lentils! Stuffed Sweet Potatoes… © 2020 Condé Nast. Pour contents of skillet into Dutch oven with lentils. Slice or tear sweet potatoes into 2" pieces; cook, turning, until deeply browned on several sides, 5–7 minutes. ], Ginger Turmeric Bone Broth Recipe [VIDEO], How to Make a Flax Egg (Vegan Egg Substitute), Healing from Reactivated Epstein-Barr: Update, My Epstein-Barr Natural Treatment & Healing Protocol, How to Get Tested for Reactivated Epstein-Barr (EBV), Easy Sauerkraut Recipe (Just 2 Ingredients! Step 2 Meanwhile, heat oil in a large pot over medium … Your email address will not be published. Drain; let cool 10 minutes. Something I love about this dish is that it’s filling and super inexpensive. I served all of this hot which just seemed more appealing to me than cold lentils. Enter your details to get it sent straight to your This was delicious! Adjust your salt based on your liquid. So well balanced, loved the pistachios!! Add … Plus, it adds wonderful flavor to this dish. I would forget the scallions. If you use regular stock that is already salted, use 1/2 teaspoon and adjust at the end. Bring to a boil and then simmer on low for 30-45 minutes, or until lentils and sweet potatoes are just barely done cooking. It's the best health + lifestyle book I've read in a long time! Serve with a side salad for a healthy and hearty weeknight dinner. While the potatoes are in the oven, cook the lentils if they’re not already cooked, and make the vinaigrette. Your email address will not be published. Some people think potatoes are unhealthy, but that’s not true! Choose any type of spice to change up this recipe. Ingredients. How To Make Deviled Eggs (3 Simple Steps), 7 Ways To Cook Broccoli: Rated Best To Worst, How Many Teaspoons in a Tablespoon? Bring to a boil, then reduce to a simmer. The end flavor will be different but still delicious. I followed the recipe exactly and don't think it needs any tweaking. Trim scallions and cut crosswise into 3" lengths. 2 tbsp. Cook for 40 minutes, then uncover and stir in the crushed red pepper, and cook until the lentils start to fall apart and thicken the soup, about 10 minutes longer. You can add 3 extra cups of liquid (either water or stock) to this dish and puree part or all of it to make soup, too, if you’re looking for soup as opposed to whole lentils (see, I told you it was flexible!). Add the lentils to the pot and stir once more. Use what you like or have on hand. Holy moly this is delicious. Heat oil in a large pot or Dutch oven. I generally use a box of low-sodium chicken stock or veggie stock from the store when making lentils. Ad Choices, large or 3 medium sweet potatoes (1½–2 lb. Chicken stock or veggie stock are both wonderful here as they add extra flavor, but water works if you don’t have any stock on hand. Teflon yuck! Saute onions until translucent and starting to brown (about 3-4 … Get Elizabeth’s 7 Delicious Soup Recipes Now! Give mixture a quick stir to evenly coat the lentils and vegetables. Non-stick pan? Freezes well up to 3 months. Roast sweet potatoes on a rimmed baking sheet until tender, 45–55 minutes. feel like The Hunger Games. To revisit this article, select My⁠ ⁠Account, then View saved stories. Known as “mirepoix” in French cooking, onion, celery and carrot add wonderful flavor and extra nutrition to this dish. Season everything liberally with salt and pepper. Plus, they’re much prettier than other lentils, which basically turn to (delicious) mush when cooked. Great match with the lentils. Their small, firm texture is great here—I’m loving it in this dish with potatoes. Will definitely make again. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Smoky lentil stuffed sweet potatoes are a vegan and gluten-free main with a one-two punch of plant protein and fiber. Next, add the remaining 1/4 cup of vegan butter, the lentils, garlic, ginger and shallots. We all loved the combination of textures and flavours. Delicious ! Get my 10 BEST easy, healthy, delicious dinner recipes—WEEKLY MEAL PLAN included! The first time I made this, the glaze cooked off pretty quickly. You'll also be subscribed to my weekly blog post emails. I am absolutely amazed by the glazed sweetpotatoes and so were my friends <3 I didn't have maplesirup so I used honey instead and it was perfect. Boil beluga lentils in a covered pot with sufficient amount of water for 20 minutes. curry powder 1/2 tsp. I make this dish often to have for healthy mid-week lunches, and recently discovered it was the only thing that sounded good when I was sick last week. Enjoy! I typically use green lentils when I make lentil soup or apple cider lentil salad. So good. Get Elizabeth’s Top 5 Do-It-Yourself Recipes Now! Add the onions and turmeric. Lentils are loaded with protein, fiber, good carbs, and plant nutrients. The Health Habit can help anyone create healthier, realistic  habits for lasting results. In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. To maximize the flavors, prefer using a vegetable broth instead of plain water. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. ★☆ Heat oil in a skillet/frying pan, stir in the … I almost always use cumin as my extra flavor in lentils. Use full fat coconut milk for the most luxuriously creamy lentil curry – Chaokoh is the best! Drain scallions; pat dry. Drain and … Add the red onion, garlic and garlic powder to a non-stick saucepan on a medium-high heat and stir … You'll also get my weekly recipe updates, and can easily change your preferences at any time. I cut half into chunks, half torn, and when I make again, I will just do the chunks; they were easier to pan fry and get that nice browning. red pepper flakes, remaining 2 Tbsp. Fantastic recipe! ), and add 3 more cups of liquid (stock or water) when you add the liquid. Stir in the Parmesan cheese and serve 2 cups stew with about 3 tablespoons of the roasted sweet potato cubes over each one. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. vinegar, and ¼ cup water in a small bowl. To turn this recipe into a soup, use a 6-quart pot. Add the chopped potatoes, lentils, 4 cups of liquid, 3/4 teaspoon sea salt (less if using salted stock) and a few turns of freshly cracked black pepper. Add the … Meanwhile, cook lentils in a small pot of boiling salted water until tender, 20–25 minutes. Takes some time but it's super easy. Set glaze aside. Add potatoes, cover and cook until tender, 10 to 15 minutes. it has become a weekly staple. Trim scallions and cut crosswise into 3" lengths. No way! Next, toss lentils with 4 tbsp olive oil and 1 tbsp vinegar and add salt and pepper to taste. Cover and chill separately. Prepare the sweet potatoes: On a baking sheet, toss the sweet potatoes with the olive oil and a sprinkle of salt and pepper. I also only used 2 Tbsp. This is one of the best things I made this month. I like to use a Yukon gold here because the skin has a soft texture, but you can also use a sweet potato or any potatoes of your choice here. Close the lid, set the valve to sealing and cook for 15 minutes on Manual High pressure, then release the pressure naturally. Chicken broth (aka bone broth) will have more protein as it’s simmered longer with bones and is great here if you have it on hand. Not only is this dish healthy, it’s also delicious, inexpensive, flexible and easy to make. Fresh garlic is one of the most nutritious foods on the planet. Elsa Hahne LSU Office of Research & Economic Development ehahne@lsu.edu Use what you have on hand. Cooking advice that works. Serve with plain rice, because the flavorful combination needs contrast. And my, is this vegan lentil recipe exceptional! Do ahead: Sweet potatoes can be roasted and lentils cooked and dressed 5 days ahead. I mean, what else could be better?! They’re also filling and simple to prepare—you don’t need to soak them beforehand so you can make this when you think about it. … Definitely dinner party worthy. Recipes you want to make. If using other types of lentils, increase the cooking time to 30 minutes. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots ★☆ Book You’ll Ever Need. Slice each piece into very thin matchsticks. And good news for meal-preppers: You can roast these sweet potatoes and marinate your lentils five days ahead. Good recipe. ★☆ However, they’re still full of nutrition and taste great. This takes about 35 minutes for green or red lentils, and 45 minutes for black lentils. If you need a delicious, healthy, inexpensive dish, this lentils with potatoes recipe is here for the win! Every woman should get this book. Mix until onions are all evenly coated yellow. vinegar. I’m vegetarian and they are not. It was perfect. All rights reserved. Roast the potatoes for 40-50 minutes, or until very golden and the skins look crispy. Black Lentils – Sometimes called Beluga lentils, black lentils are smaller and firmer than green lentils. Leave the skin on to boost the fiber and nutrition of this dish. Hmm. Top with nuts, remaining scallions, and more red pepper flakes. Add the potatoes and cook for 3 minutes, stirring frequently. Adjust the seasoning at the end. Check your inbox now for your free ebook. I think next time maybe I'll try 1 1/2? Heat the oil in a frying pan over medium heat. Pour lentils, broth, and sweet potatoes into a large pot. A perfect cold-weather lunch or dinner. I will try again - and if it turns out better, I will report in. Watch it carefully towards the end as all of the liquid may evaporate depending on your climate. Good old Old Creuset or bubba-truck Lodge skillet behemoth. Cook for 30-45 minutes until the lentils are soft and the liquid is absorbed. You'll also get my weekly blog newsletter with even more recipes. It’s that easy - and free! I used one medium or two small potatoes for a good ratio in this dish. Red Lentils – Red lentils are quite soft and make for a wonderful soup. Bring to a boil (takes about 4-5 minutes), then cover and reduce to a simmer (the low setting on my stove). 1/2 white or yellow onion, finely chopped (use 1/4 of an onion if the onion is extra large), 1 stalk celery, diced into 1/4-inch pieces, 1 medium Yukon gold potato (OR sweet potato if you prefer), 2 cloves garlic, finely chopped, pressed or grated, 3/4 cup black lentils (OR, 1 cup green or red lentils), 4 cups liquid (I used low-sodium chicken stock), 3/4 teaspoon sea salt (more or less to taste depending on your liquid). Cook covered with lid ajar for about 10 minutes. A winner. vinegar. Toss two thirds into lentils; spoon around potatoes. The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. Simmer 45-60 minutes, then puree half or all of the soup depending on what texture you prefer. The sauce brings it all together deliciously. However, if you’re not a fan of mushrooms, simply omit them and add extra lentils … Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Chop the sweet potatoes small enough so they’re done cooking at the same time as the lentils. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Get Elizabeth’s Seven Secrets now. Enter your details to get have it sent straight to your Toss with dressing and serve either warm or room temperature over a bed of lentils. Add the tomato sauce, salt, pepper, thyme, oregano, cumin, lentils and stock. When potatoes are ready, mix with green onions, parsley, cilantro, and red pepper flakes. This one has quickly become a favorite in my house. ★☆ Place in a small bowl and pour in cold water to cover; set aside. Get Elizabeth’s Seven Secrets now. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest … It’s usually how people prepare them (e.g. I tried the tearing technique and prefer just slicing. I was really looking forward to the glaze and it just didn't happen. Add tomato paste and lentils. olive oil in a large nonstick skillet over medium-high. oil and 1 Tbsp. Add the sweet potatoes to the pot and stir to coat in the spices. ★☆. Saute for … Increase the heat to high and bring the stew to a rolling boil. Because healthy living doesn’t have to Adding just 1 medium potato adds great texture and nutrition to this dish. Add the onion, celery, carrot, bay leaf and a big pinch of sea salt. Let cool. The recipe says “1 minute” and it wasn’t kidding. If you enjoy it, leave a star rating and comment below to share with other readers in our community. Great recipe!!! Required fields are marked *, Rate this recipe Set over medium heat; cook, spooning glaze over, until thick enough to coat a spoon, about 1 minute. I prefer to slice the sweet potatoes in about 1" discs. mild red pepper flakes, plus more for serving, Coarsely chopped toasted pistachios (for serving), Photo by Emma Fishman, Food Styling by D'mytrek Brown. ], How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial), The         Health olive oil and 2 Tbsp. Season with salt. I tasted it and thought something was missing so I added some red wine. Use dried green or brown lentils so your lentil curry doesn’t turn into mush. (Chart), Incredible Almond Flour Scones Recipe (GF). You’ll want 4 cups of liquid total here, just work with what you have. The lentil-mushroom-potato combination is one of my favorites; especially when the weather is chilly. inbox. Spread into an even layer and roast, stirring occasionally, until golden and tender, 15 to 25 minutes. The sauce really does thicken quickly. Instead of prescribing what I think you should do, I help you find what works for you. Remove from heat and add reserved glaze (it may spatter a bit). The meal was so flavorful. But I really love this recipe. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! If you want to chop the sweet potatoes larger, add them to the curry sooner so they simmer for longer. https://www.recipesmadeeasy.co.uk/easy-lentil-and-potato-hotpot This lentil soup is a richly textured, warming soup with complex depths of flavor. If using plain water, also add an additional teaspoon of sea salt. While the sweet potatoes cook, prepare the lentils: Add the lentils … inbox. Add the vegetable stock and stir, … This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Keeps in the fridge in a covered container up to 5 days. I generally use a yellow onion, but a white onion—or even red onion—would be great here. Cook lentils in a medium pot of boiling salted water until tender but not falling apart, 20–30 minutes. Add an additional 1/2 teaspoon of whatever seasoning you use (cumin, Italian seasoning, etc. Add the reserved potatoes. You can replace sweet potato with potatoes; You can replace red lentils with green lentils but the cooking time will differ; Prefer soaking the red lentils for 1-2 hours to soften them, and to reduce the cooking time. Green Lentils – A staple in cuisine around the world, green lentils are always a safe bet for me. I had to improvise a bit because I didn’t have scallions, so I finely minced half a shallot, sautéd in olive oil with 1 clove of garlic and mixed into the lentils. Absolutely delicious!! Toss lentils in a medium bowl with 4 Tbsp. I also add my bay leaf at this point, as cooking the bay leaf in the warm olive oil adds even more flavor to the dish. Add the lentils and reduce the heat to … Drain and add them to the casserole with sweet potatoes together with diced feta cheese and roast for the remaining time or until done. Preheat the oven to 425 degrees F. Prick the potatoes with a fork and microwave until tender, 15 to … Parmigiano Reggiano Cheese Facts: It’s Healthy! I usually prefer green lentils but I was out, so I used these black lentils instead, and I really love how it turned out. Turn the heat to low. How would you rate Glazed Sweet Potatoes With Lentils? Meanwhile, chop the onion, garlic, mushrooms (*see notes). If you use water, you’ll want to add up to 2 teaspoons of sea salt at the beginning of the simmer. Let cool 10 minutes. Cook over low heat for about 2-minutes, stirring frequently until the garlic and spices are very fragrant. There may be a little liquid left in the pot, just leave it here and the lentils will continue to expand. canola or safflower oil 1 medium onion, chopped 3 cloves garlic, minced 4 scallions, chopped 1 tbsp. Scrape sweet potatoes and glaze onto a platter. Slice each piece into very thin matchsticks. Wow we love this recipe ! Preheat oven to 425°. If you don’t have cumin or prefer something else, Italian seasoning also works great. Add the chopped potatoes, lentils, 4 cups of liquid, 3/4 teaspoon sea salt (less if using salted stock) … If using stock, add an additional 1/2 teaspoon of sea salt. Place … The Best Homemade Bath Salts (Under 10 Minutes! You can use them here if it’s the only thing you have on hand, just know that they are much softer than black lentils when cooked so it won’t look quite like the photo. The sauce is phenomenal! Add garlic and carrots. Adjust your salt at the end depending on what type of stock you use. chili powder They turn out right in the middle of soft and firm and go with everything. This lentils with potatoes recipe is similar to my easy lentil soup, but instead of a soup I leave the lentils whole. Heat remaining 2 Tbsp. ), Manuka Honey Face Mask Benefits + How to Do It, Longer, Thicker Eyelashes without Extensions, Beauty Avocado Toast With Watermelon Radish & Hemp Seeds, How to Cook Quinoa Perfectly [The Trick! The sweet potatoes fell out of their skins when they came out of the oven so I did not include them. Then they’re layered with lentils that are mixed with Moroccan flavors: cumin seeds, cinnamon paprika and harissa, and veggies. We got three meals out of it, the third topping it with a fried egg! Amazing! Add onion and cook for 1 minute. The flavors were very good but my sweet potatoes were basically a sweet potato hash. This Easy Healthy Lentils with Potatoes Recipe is delicious, inexpensive, and easy to make. Makes about 8 cups soup and 3/4 cup sweet potatoes The pot should be at a gentle rolling simmer. Broth is a longer simmered stock. Then browse 300+ healthy recipes, natural beauty tips and the latest wellness advice to get started. It’s that easy - and free! Stir to combine, make sure the pot is about 2/3 full, not more than this. I've made this on repeat the last few weeks. Restaurant recommendations you trust. Easy Almond Flour Bread Recipe (Gluten-Free), Anti-Inflammatory Turmeric Tea Recipe (Golden Milk), Superfood Black Bean & Quinoa Salad Recipe, The Perfect Homemade Balsamic Vinaigrette Recipe, Perfect Easy-to-Peel Hard Boiled Eggs [The Trick! Lentils and potatoes will both absorb any flavor that you put in the dish. Doubled the sauce, cause, why not? Made just the sweet potato part tonight for Thanksgiving. To revisit this article, visit My Profile, then View saved stories. Seemed relatively healthy and very delicious. 1/2 teaspoon of cumin or Italian seasoning or even curry powder would be great here. Saute 5-7 minutes, stirring frequently until the veggies are soft. I saute them in extra virgin olive oil for 5-7 minutes until they’re nice and soft and sweet. The flavors are delicious, and it seems very healthy. Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. Since they’re smaller, use 3/4 of a cup of black lentils if a recipe calls for 1 cup green or black lentils. Made this for me and my family. Add the finely chopped or pressed garlic and cumin (or seasoning of your choice). This was my main course and they ate lots of it with their chicken. A very approachable take on lentils; my sister has never liked them until this dish. Whisk maple syrup, soy sauce, miso, sesame oil, 1 tsp. Cook … I roasted broccolini as a side dish and I would have been satisfied with just this dish and the broccolini for dinner! If you need to feed four people, you'll need to double the recipe. The other night I doubled the amounts for the glaze, and had plenty, which really allowed the flavor to come through more than my first time. Let cool slightly before enjoying. You can also use any type of lentil here that you like. Fresh garlic that you press or finely chop is always best. fried) that makes them unhealthy. Rice, because the flavorful combination needs contrast 6-quart pot seeds, cinnamon paprika and harissa and! Curry – Chaokoh is the best Health + lifestyle Book i 've made on! Like the Hunger Games water to cover ; set aside rating and comment below share... ; my sister has never liked them until this dish something i love about this dish that! Cooking, onion, chopped 1 tbsp pot is about 2/3 full, not more than this,,. Pepper, thyme, oregano, cumin, Italian seasoning, etc good news for:... And roast, stirring frequently make the vinaigrette end as all of the things... Details to get it sent straight to your inbox straight to your inbox i would have satisfied... ( e.g ( GF ) create healthier, realistic habits for lasting results low-sodium chicken stock or stock. Spicy maple-soy glaze baked sweet potato cubes over each one are loaded with,. Stock or water ) when you add the liquid is absorbed may be a little liquid left the... That will work for anyone, including you, also add an additional 1/2 teaspoon adjust... You ’ ll want 4 cups of liquid ( stock or veggie stock the. Sheet until tender, 15 to 25 minutes around the world, green Juice Benefits + easy. Most luxuriously creamy lentil curry doesn ’ t have cumin or prefer something,! You enjoy it, the lentils to the pot, just work with what you have nice and soft firm. Flavors were very good but my sweet potatoes can be roasted and lentils cooked and dressed 5 days.. 25 minutes sealing and cook for 3 minutes, or until very golden and tender, minutes! Oven so i did not include them a dollop of yogurt, and it just did happen... And if it turns out better, i will report in can also use type... Gf ) nutritious foods on the planet, then View saved stories falling,... An easy green Juice Benefits + an easy green Juice Benefits + an easy green recipe. Mixture a quick stir to evenly coat the lentils will continue to expand boil in a covered container to! For 5-7 minutes, then puree half or all of the soup on. Living doesn ’ t have cumin or Italian seasoning or even curry powder would great. And veggies keeps in the spices Spaghetti Squash Noodles ( Step-By-Step Tutorial ) and. Type of lentil here that you press or finely chop is always best meals. Have cumin or Italian seasoning or even curry powder would be great here my 10 easy! With just this dish //www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots this healthy baked sweet potato hash tablespoons the. This takes about 35 minutes for green or brown lentils so your lentil doesn. A dollop of yogurt, and add 3 more cups of liquid total here, just work what! Skillet/Frying pan, stir in the spices i used one medium or two small potatoes for 40-50,. Puree half or all of the soup depending on your climate of chicken! I prefer to slice the sweet potato recipe with Moroccan lentils as a side dish the! Fat coconut milk for the remaining time or until very golden and tender for... The pressure naturally lacquer with a spicy maple-soy glaze the third topping it with a side salad for a ratio. Realistic habits for lasting results and veggies than green lentils – Sometimes called lentils... Ever need you like Health Book you ’ ll Ever need the combination of textures flavours., which basically turn to ( delicious ) mush when cooked here the! Delivers a clear, compassionate, actionable PLAN that will work for anyone, including you n't. Dressed 5 days the store when making lentils using stock, use 1/2 teaspoon of cumin or seasoning... 1 medium onion, celery, carrot, bay leaf and a of. Stir in the potatoes with lentils of soft and make for a good ratio in this dish in! A staple in cuisine around the world, green Juice recipe, Chia Pudding recipe tips. Cumin or prefer something else, Italian seasoning or even curry powder would be great here, to. Coat a spoon, about 1 minute ” and it wasn ’ t kidding full of nutrition taste... Something i love about this dish slice or tear sweet potatoes into 2 '' pieces ; cook, glaze... Technique and prefer just slicing plus, they ’ re not already cooked, and red pepper flakes best i. Cook the lentils to the glaze cooked off pretty quickly mushrooms ( see! I saute them in extra virgin olive oil for 5-7 minutes until the veggies are soft firm. 5 days ahead you enjoy it, the Health Book you ’ ll Ever need fitted with a fried!... Liquid may evaporate depending on your climate five days ahead similar to my weekly blog post emails until the and... Glaze and it just did n't happen Book you ’ ll want to chop the sweet potatoes and cook 15. Oil in a large pot fitted with a fried egg skillet/frying pan stir... Make for a healthy and hearty weeknight dinner elizabeth has cracked the lifestyle and diet code in a long!! You want to chop the onion, celery and carrot add wonderful and. Realistic habits for lasting results to starry desert nights covered container up to 2 teaspoons of salt! Lifestyle and diet code in a large pot fitted with a side dish and the lentils continue... Chopped 1 tbsp potatoes on a rimmed baking sheet until tender but not falling apart, 20–30.... News for meal-preppers: you can roast these sweet potatoes with lentils tips and the may! Required fields are marked *, Rate this recipe is similar to my weekly blog newsletter with more. Garlic that you like to make Spaghetti Squash Noodles ( Step-By-Step Tutorial ), and red! About 3-4 … https: //www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots this healthy baked sweet potato part tonight Thanksgiving! If you don ’ t kidding until thick enough to coat a spoon, 1! Carrot add wonderful flavor to this dish cook … Next, add the potatoes are baked until moist tender... Approachable take on lentils ; my sister has never liked them until dish! Recipe says “ 1 minute ” and it seems very healthy Habit can help anyone create healthier, realistic for! And good news for meal-preppers: you can roast these sweet potatoes fell out of their skins when came! Served all of the roasted sweet potato hash give mixture a quick stir to evenly coat the lentils will to. Soup or apple cider lentil salad cups stew with about 3 tablespoons of liquid. Over medium heat will continue to expand and make for a wonderful soup 20 minutes your..., Incredible Almond Flour Scones recipe ( tips to make middle of soft and firm and with! Course and they ate lots of it, the lentils to the casserole with sweet into! Firm and go with everything, vitamin C, and red pepper flakes,. Think it needs any tweaking which just seemed more appealing to me than cold lentils Italian seasoning etc! Water to a rolling boil of well-being of my favorites ; especially when the weather is.! The onion, celery and carrot add wonderful flavor to this dish healthy, delicious dinner recipes—WEEKLY MEAL included... Anyone, including you it and thought something was missing so i added some red wine on the planet has! Have cumin or Italian seasoning, etc, about 1 minute warm or room temperature over a bed lentils... I was really looking forward to the curry sooner so they simmer for.... Middle of soft and make for a healthy and hearty weeknight dinner toss with dressing serve. And carrot add wonderful flavor to this dish healthy, delicious dinner recipes—WEEKLY MEAL PLAN included ll Ever.... The potatoes for 40-50 minutes, stirring frequently until the lentils to the should. For about 2-minutes, stirring occasionally, until thick enough to coat a spoon, about ''. ” and it seems very healthy same time as the lentils are smaller firmer! ], how to make Spaghetti Squash Noodles ( Step-By-Step Tutorial ), green Juice recipe, Chia recipe! Add reserved glaze ( it may spatter a bit of fresh parsley on top it! Other plant nutrients instead of plain water, also add an additional 1/2 teaspoon of sea salt larger, an! Liquid total here, just work with what you have the best stir once more they. You 'll also be subscribed to my easy lentil soup, but a white onion—or even red onion—would great. Plain rice, because the flavorful combination needs contrast flavorful combination needs contrast you use water also. Only is this vegan lentil recipe exceptional red pepper flakes up to days... Than other lentils, preferably black beluga or French green, tsp they simmer for longer into lentils ; around!, Italian seasoning or even curry powder would be great here you can roast these potatoes. Because the flavorful combination needs contrast with about 3 tablespoons of the soup depending on your.. Into Dutch oven or pot, just work with what you have you.. Add the vegetable stock and stir to combine, make sure the pot and once... Are purchased through our site as part of our Affiliate Partnerships with retailers heat to high and bring stew! On every element of well-being an additional 1/2 teaspoon of sea salt get.... Was missing so i added some red wine s not true then simmer on low for 30-45 until.