GF and oil-free. https://yourwholefoodschef.com/chilled-avocado-cucumber-soup I used regular cucumbers and scraped out the seeds, added Nutpods instead of water to make this a little creamier and also added a little ginger instead of cumin. When I want to keep it super light, I opt of light and refreshing dill. Cucumber: Slice the cucumber in half lengthwise, cut the halves in half lengthwise, and chop the cucumber slices into ½ inch pieces. Cut a 3cm piece from the cucumber and set aside. Low-carb and delicious, this unusual creamy soup will keep your guests coming back for more. Dive In. To a blender add cucumber, avocado, onion, garlic (if using), lemon juice, salt, pepper, and basil. CONTACT     Meal Tags: Soup Dietary Tags: Egg-free, Gluten-free, Nut-free, Pescatarian ... Salt and pepper to taste; Preparation. Zucchini Noodles with Avocado-Cucumber Sauce, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). You will be very lucky if you can find kombucha so it becomes necessary to make your one. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. Thanks for sharing. Enjoy this soup often, it’s perfect when the warmer weather sets in, making for a light lunch, dinner or make ahead meal! Your email address will not be published. This means that if you purchase an Item through my Amazon affiliate account I will receive a small payment from them. Most veggies will make a nice garnish and taste well with this dish while also adding some texture. Replies. Place the remaining cucumber, avocado, green chilli, salad onions, coriander, stock and yogurt in a food processor or liquidiser and pulse until smooth. Simply puree the ingredients in a blender and serve. There seem to be avocados and cucumbers available all summer so add this soup to your list of labor savers on those hot days. Bodhi Tree has an amazing buffet serving all the freshest local produce and several cooked foods, all with an emphasis on plant-based food. Today it is 92, feels like 102 so dinner will be a cold salad and the stove will remain off. A 10oz avocado packs 14g of fiber, and a lot of good unsaturated fat – 30g – which lends creaminess to the soup. Chilled Cucumber Avocado Soup with Fresh Dill. It’s light, refreshing and comes together within 10 minutes. It’s going to be hot enough here that cool recipes like this are appreciated Thank you. In this case special came in the form of default Chilled Cucumber-Avocado Soup. Keto Chilled Cucumber Avocado Soup. This site uses Akismet to reduce spam. Chill for at least 3 hours. Your email address will not be published. While there are some great cheeses here in Mexico, We also like cheddar and feta cheese which is harder to find in Mexico. This super easy and refreshing chilled soup is perfect for a hot summer day. Make this Cold Thai Cucumber Avocado Soup with Cucumber Relish dairy-free / vegan by using coconut or soy yogurt. Also, fresh basil makes this chilled soup … I have a ton of cucumbers from the garden and am looking to preserve them some way other than pickling. Reply Delete. 2) Blend together the chopped cucumber and … Learn more about TSV →, ABOUT     1 Ripe Avocado… As for making Greek Yogurt, I just do it because I like the taste and it is one of those things a chef does….make the food we like…If any of these interests you let us know in the comments. In a large measuring cup combine the buttermilk and enough ice cubes to measure 1 1/2 cups total. Chilled avocado soup is delicious and refreshing. Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. The soup can be made a few hours in advance and kept chilled in the fridge. Two summer favorites, avocado and cucumber, are combined to create an amazing simple cold cucumber avocado soup recipe.This creamy avocado soup will be a favorite and this Avocado Cucumber Soup from Eating Well Through Cancer is … such a cool sip for the summer,refreshingly good idea :-) Reply Delete. An added bonus is that this is a no cook recipe, so you don’t need to heat up the house by turning on the oven or stove for this vegan soup. Labels: Chilled Avocado and Cucumber Soup Shooter. I won’t be making my own yoghurt, but I’m game for the soup for one of my dairy meals. Just click HERE to join our family of Whole Food Low-Carb keto/paleo Enthusiasts on Facebook.. Jump to Recipe - Print Recipe. Sometimes, I add firm tofu, but it changes the texture and the taste. You are invited to join us where we can exchange ideas and answer questions about the keto and paleo foods and recipes. PRIVACY POLICY + DISCLAIMERS     In a food processor or blender combine the cucumber, avocado and scallions. GET THE RECIPE AVOCADO SOUP WITH CRISP CANDIED BACON. https://www.lentils.org/recipe/chilled-cucumber-avocado-soup Updated October 2019 with new photos and helpful tips. They are written objectively and with honesty. Servings: 4. Drizzle with olive oil and sprinkle with salt. Light, fresh and delicious, this detox soup is raw, vegan and so very simple to make! Cheers :). Chilled Cucumber Avocado Soup is smooth and creamy, but without cream. Besides, it was the good chicken stock that inspired this Chilled Cucumber-Avocado Soup in the first place. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Pour the soup into bowls, sprinkle with freshly ground pepper, garnish with a sprig of mint and a swirl of chilled cream and serve. I did the guacamole with cucumber, garlic, tomatoes, pepper, salt and nutmeg. Prep Time: 15 minutes Total Time: 15 minutes. It’s light, refreshing and 100% raw! The nutmeg sounds wonderful Adela. This chilled cucumber avocado gazpacho with goat cheese is an easy cold summer soup. Crecipe.com deliver fine selection of quality Chilled cucumber, avocado, and yogurt soup recipes equipped with ratings, reviews and mixing tips. Taste and adjust the amount of salt, adding as much as ¾ teaspoon more. Taste and season as needed. Pour 1 cup of the water into a blender, and add the cucumbers, avocado, lime juice, agave nectar, ¼ teaspoon of salt and the cayenne. Learn how your comment data is processed. GET THE RECIPE Serve these chilled soups with homemade bread. 78% Chilled Cucumber, Avocado, and Yogurt Soup Myrecipes.com . I will try that too next time, I love a little heat in my food too. Delicious!! Creating Our Own Blue Zone Lifestyle for Health and Longevity. This chilled cucumber avocado gazpacho with goat cheese is an easy cold summer soup. Serves: 4. It’s full of flavor and can be served chilled or at room temperature. Allow soup to chill in refrigerator for at least 20 minutes. A chilled beet soup, it’s topped with diced avocado, crunchy cucumber, onion, beet and … … Cold soups are a lifesaver in the summer, when you just can’t bring yourself to heat up the oven or slave over a hot stove. You are invited to join us where we can exchange ideas and answer questions about the keto and paleo foods and recipes. Vegan cold cucumber soup with avocado and basil. I’m not a fan of cucumber or avocado but can handle it in small doses. Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. GET THE RECIPE CHILLED COCONUT, AVOCADO AND CUCUMBER SOUP. Cucumber and lime will keep you cool and refreshed while avocado bulks things up a bit and makes this recipe satisfying yet light. Chilled Avocado Cucumber Soup is also a great way to use up those delicious cucumbers from your garden or local farmers’ market. Blend ingredients in batches until smooth, combining puréed ingredients in large bowl. Coarsely chop half of the avocado. This healthy rye bread is the perfect accompaniment. This looks so delicious! GET THE RECIPE … To serve, ladle soup into 6 cocktail or similar glasses. Process/blend until smooth. Blend until avocado is no longer chunky. If enough people are interested we will start sharing information as to how we make these foods. Happy Valley Chow. Disclaimer: Some of the items I recommend on my blog are sold on Amazon of which I am an affiliate. If you like a refreshing starter, wait until you try this simple cold avocado soup recipe. Add the lime juice, Tabasco and seasoning to taste. With only 5 simple ingredients, plus water and salt, this soup is easy to make. Adding cucumber in with the avocado is a great way to reduce some of the fat and calories of the traditional avocado mixture without losing any flavor, especially if you like to eat a lot of it! I post all my recipes on my Facebook group page. The payment will in no way effect your purchase price. Cold avocado and cucumber soup makes a delicious soup when it’s hot out! Cumin is a warm and heavy spice and is delicious in this soup. Serving Size: 1 servings. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! I like to change up the herb or spice when making this easy pureed soup. We like to sprinkle raw pepita seeds over the top of the soup just before serving. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=327322 It needs no cooking, and can be chilled in the fridge for a few hours, covered to avoid oxidization. FTC Required Website Disclosure: You should assume that the Owner of this Website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this website and may be compensated when you purchase from a provider. But I am with you on the cold soup. Vegan Avocado Cucumber Soup A beautiful chilled soup made with a fusion of mellow avocado, refreshing cucumber, tart lemon, dill & yogurt.This easy and delicious vegan recipe is sure to become a new favorite. Tried this today. Crecipe.com deliver fine selection of quality Cold cucumber-avocado soup recipes equipped with ratings, reviews and mixing tips. A must try this summer to beat the heat! We have updated our privacy policy to include how we handle Cookies on our website. https://www.culinarythymes.com/chilled-cucumber-avocado-soup My chilled cilantro, cucumber, sweet corn and avocado soup: call it a green gazpacho or a cold appetizer soup… This soup is so very easy to make in advance! Your email address will not be published. It was delicious! Enjoy :), What a great idea, I love the idea of making muffins with this recipe. https://shareasale.com/r.cfm?b=1447830&u=1097640&m=77516&urllink=&afftrack=. Add all ingredients to blender or food processor and blend until smooth. www.tarteletteblog.com/2012/08/recipe-chilled-cucumber-avocado-soup.html After all, I went to the trouble of making chicken stock in the 105 degree desert heat, naturally I am going to use it in something special. For more information please read the privacy policy. Add salt and cayenne to taste. It would be good here right now, too. Purée using an immersion or table top blender. The soup thickens during refrigeration, so just add water as necessary … Blend all ingredients together until smooth, adding as much ice as you like. Here in Mexico, we are enjoying temperatures in the high 80’s to Low 90’s and it will be going on for a few months so  Chilled Avocado Cucumber Soup is one of the mid-day meals we enjoy to avoid using the stove. This sounds great. Thanks so much for this recipe – definitely a new summer favorite and perfect to use up all those garden cucumbers! It would be great as a base for a guacamole dip. For more updates follow TSV on Facebook / Instagram / Pinterest / Twitter / RSS, 12 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 15 minutes or less, 30 Minutes or Less, 5 ingredients or less, 5 Minutes or Less, 7 ingredients or less, Avocado, Budget Friendly, Cold Soup, Easy Vegan Dinner Recipes, Entree, Freezer Friendly, Gluten-Free, Heart Healthy, Oil-Free, One Bowl (Or Pot), One Pot, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Raw Recipes, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Tree Nut-Free, Vegan Recipes, Vegan Soup Recipes. The avocado really makes this green gazpacho: the creaminess coming from the avocado is just amazing. Refreshing notes of dill and lime makes this a great appetizer for a summer lunch or patio dinner. Peel and pit avocados; cut into chunks. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG. =D. Seasoned and garnished simply with a dash of black pepper, sea salt, tomato and cilantro, this recipe is ridiculously easy to make. Add just enough water to get the blender going, and blend until smooth. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Required fields are marked *. I am going to try it tonight with a little jalapeno to spice it up. In a blender blend the buttermilk mixture with half the cucumber, the avocado, peeled and pitted, the broth, the lemon juice, and the cumin until the mixture is smooth. Scoop avocado out and place into a food processor or blender. Sooo I spiced up the recipe with a little red onion, bell pepper (red & yellow), a small mild chili and a little apple cider vinegar. _sugarmountain August 23, 2013 … I made this for a week long cleanse but I think I may make this regularly! When ready to eat, just pull it from the freezer and let it thaw in the fridge or on the counter. Blend until creamy. Adding this little bit more made this recipe not so strong cucumber tasting for me. This vegan cold cucumber soup is so delicious and very easy to make. Chilled Avocado Cucumber Soup This Chilled Avocado Cucumber Soup makes a perfect starter to a summer meal. Made this soup today and was amazed how delicious such a simple thing can be!I just love your recipies, thanks so much for sharing them! Where we live, both avocados and cucumbers are available all year. Remember, Laugh Often, Enjoy Good Friends, Share the Love, Filed Under: Healthy Recipes, Keto LifeStyle/Diet Tagged With: avocado and cucumber soup, chillled soup, Clean eating, Healthy Food, Keto Friendly, Ketogenic diet, Low Carb diet, Weight Loss, whole food, whole foods, One of our favorites as well, glad you like both items so I am sure you will love the soup. 1 pound cucumbers, peeled, halved lengthwise and seeded; 2 cups buttermilk (or use 1 1/2 cups plain yogurt plus 1/4 cup water) 1 large garlic clove, peeled and smashed Cucumbers are a good source of phytonutrients (plant chemicals that have protective or disease preventive properties) They contain fiber and beta-carotene plus magnesium, manganese, potassium as well as vitamins a, C and K. We are making our own cheese, yogurt, and kombucha now that we live in Mexico. Anyone think this would freeze well? Our mission is to make the low carb lifestyle easy, fun, and delicious, and empower our millions of members to achieve their wellness goals. Pepita seeds are shelled pumpkin seeds and add a lot of flavor to soups and salads. Avocados are full of the Good Fat and contain Magnesium and potassium as well as loads of vitamins including B-2,  B-5, C, E, and vitamin K1. This luscious Beet Gazpacho is simple and easy to make and full of healthy fresh summer ingredients. Garnish with cilantro and enjoy! You can also freeze larger portions in large freezer safe ziplock bags or containers. Serve topped with sprigs of fresh dill and thin slices of cucumber. Nutritional Information Per Serving(without accoutrements): 170.8 calories, 13.9 grams fat, 2.2 grams saturated fat, 10.8 grams carbohydrates, 5.9 grams fiber, 3.4 grams sugars, 3.7 grams protein Ingredients. Next make the soup. It’s full of flavor and can be served chilled or at room temperature. Sprinkle seasoned shrimp pieces on top of soup and add a sprig of fresh dill. Chilled Cucumber and Avocado Soup – serves 2 – 3 or 4 -5 as starter. A chilled fresh cucumber avocado soup is a refreshing way to cool down with a comfort food meal, when the weather is warm. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. Plus, it’s wholesome and naturally gluten-free. *Use dill or cumin. So glad you enjoyed it and thank you so much for the inspiration! You could even top with julienned carrots, diced colorful bell peppers, etc. There is a link at the top of this page. No need to add any dairy to get a perfect creamy texture, thanks to the avocado. Yes, it will freeze well! This Chilled Avocado Cucumber Soup makes a perfect starter to a summer meal. The Owner does not accept payment or merchandise in exchange for the reviews themselves. Obviously this makes me a fan. Reply. CHILLED MINTY PEA SOUP. Get one of our Cold cucumber-avocado soup recipe and prepare delicious and healthy treat for your family or friends. Required fields are marked *. Make this tasty soup in three quick and easy steps. Blend until extremely smooth, gradually adding more water until you reach the desired consistency. Plus their juice bar is out of this world. Adjust seasonings to taste. I thought it was only OK. Add tomatillos, cucumber, cilantro, oregano, nutmeg, pepper, lime juice, miso and water. Avocado lime soup never fails to hit the spot, especially during the heat of summer. Add the cucumber, avocado, yogurt, parsley, dill, and green onion to the blender. for this reason, they are not expensive. In the bowl of a blender or food processor, combine cucumber, buttermilk, garlic, anchovy, scallions, … So light and wonderful! Just click. This super easy and refreshing chilled soup is perfect for a hot summer day. A perfect creamy texture, thanks to the avocado the avocado very and... 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Your family or friends when ready to eat, just pull it the.