Add in the Swerve and charcoal 9f using, … You won’t miss the ChickFilA version after trying this! For the lemonade, combine lemon juice, Swerve, and water in a container. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Your email address will not be published. It’s simply done by using a keto sweetener along with lemon juice and a few other optional ingredients. Keto Vanilla Smoothie – Easy, Low Carb Keto Smoothie, Thick & Creamy Keto Bulletproof Hot Chocolate. As your strict Keto stage is over now you can balance all 3 zones and enjoy all the keto approved sweet treats such as donuts, cheesecake, cookies, pizza and continue to maximize your health & wellness results. 1 pint-sized Mason jar. Keto Strawberry Lemonade Ingredients 1 pint fresh strawberries So what sweetener can you choose? We garnished ours with fresh mint, but that is optional. Find all our favorite recipes in our exclusive Facebook group, Your email address will not be published. https://www.wholesomeyum.com/keto-low-carb-lemon-bars-recipe Whether you … Refrigerate your keto lemonade until it is chilled. Then refrigerate for 2 or more hours before cutting into … Serve your keto lemonade in a tall glass over ice. Lemonade made specially with lemons and some low carb sweeteners are okay to have on the keto diet. We’ve already established that making lemonade is super easy, and coming up with a lemonade recipe that is low is carbs is even easier. https://kyndraholley.com/strawberry-lemonade-cupcakes-sugar-free-gluten-free If this sounds like you, this recipe may not be a good fit. If you don’t like the taste of stevia or can’t tolerate it due to a sensitivity … Remove the ginger pieces and transfer the water to a large pitcher. If you like the sweeter things in life, try this sugar-free keto strawberry lemonade recipe. Drinking warm water with lemon juice is used by many people as a digestive aid. Yes. So, if for instance you’re looking to make 12 glasses, simply use 10 1/2 cups of water, 1 1/2 cups of lemon juice and 1 cup of granulated swerve. Interested in making a large batch? Heat one cup of the water over high heat. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. Always go with fresh lemons. Keto Beef Jerky | EPIC Bar Copycat Recipe, Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles, Turkey Salad Without Mayo | High Protein Curry Yogurt Sauce. Use a spoon … (Check out the recipe video!). Stir to … Serve with lemon slices and ice if desired Pork Belly Air Fryer Recipe | Crispy Skin! Remove from the heat and cool down, then stir in the lemon juice. All Rights Reserved. 1. Keto Green Smoothie That Tastes So Good – 6g Net Carbs. Only 5 calories per serving! I used a strainer when adding it to a pitcher because there were … https://honeybunchhunts.com/rhubarb-lemonade-sugar-free-recipe The solution will not turn fully clear. Plus, with just 1.9 net carbs per serving, this refreshing lemonade, like my, Yes. For an extra dose of electrolytes, you can add a pinch of your favorite sea salt to taste. What is the best keto sweetener to add to lemonade? Required fields are marked *. Add the sweet mixture, remaining water, lemon juice, ice and lemon slices to a pitcher. look no further, this healthy sugar free low carb lemonade is all you need. ), Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie! You're in the best position to determine whether this low-carb beverage has a place in your diet. Bring water and swerve to a boil in a medium-sized sauce pan over medium heat. For example, may have a minty or bitter aftertaste which you may not appreciate in your lemonade. Let steep 20 minutes. https://ketodietapp.com/Blog/lchf/healthy-low-carb-lemon-and-lime-cooler Lemonade made specially with lemons and some low carb sweeteners are okay to have on the. https://www.celebribody.com/food/recipes/keto-alcohol-recipes Plus, it dissolves well and has 0 net carbs which is a plus for me. Use the peeler to remove thin slices of the yellow rind from 2-3 of the lemons. may have a minty or bitter aftertaste which you may not appreciate in your lemonade. Next, simmer the water with the swerve sweetener until the swerve has dissolved. In a medium saucepan over medium heat, bring the water and ginger pieces to a boil. Here are a few ways you can serve this lemonade drink: Refreshing, tangy, sweet, and sour, this keto lemonade with some ice in it is the ultimate summer refreshment made with 3 ingredients and with 1.9 net carbs! You can do … Boil and stir until the sweetener is disolved. It is a natural sugar replacement that is sweet and delicious with no aftertaste. Yes, you can make this drink ahead. https://ketodietapp.com/Blog/lchf/summer-keto-raspberry-lemonade Take the pan off the heat and let it rest at room temperature for 30 minutes. It has the right ratio of sweet and tang and can be easily adjusted to anyone’s taste. https://www.ketoconnect.net/low-carb-sweeteners-conversion-chart Once you've established a healthy gut and begin to reverse inflammation, now you can have your cake and eat it too! 2 ½ teaspoons low-calorie natural sweetener (such as Swerve®) 1 tablespoon coarse salt. Unfortunately, some individuals report that using sugar substitutes actually worsens their cravings for sweet foods. Remove from the heat and cool down, then s, You can serve this drink as is with a few slices of lemon, You can also sever over frozen berries like strawberries, raspberries, even blueberries. Monk Fruit. Easy Keto Low-Carb Lemonade is a quick recipe prepared with freshly squeezed lemons, water, and monkfruit, stevia, or Swerve for a natural sweetener. Cherry Limeade Pops. TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! This is where the fun comes in! Simply double, triple or quadruple your ingredients. – Cavegirl Cuisine. Ingredients: cherries, lime juice, preferred … Save my name, email, and website in this browser for the next time I comment. While you are waiting, juice enough lemons to get ½-cup of freshly squeezed lemon juice. Once it is simmering, simply (pun intended) remove it from the heat and allow it to cool. Once you have chosen your sweetener of choice, add equal parts water to sweetener into a pot, stir to dissolve, and bring to a simmer. In a medium-size bowl, add in heavy cream, strawberry syrup, chopped strawberries, and This will be a nice touch to your drink, With some vodka for a nice spiked lemonade drink. This means that in every serving of ketogenic lemonade, thee are 1.9 grams of net carbs. Give it a good stir. 2 fluid ounces orange-flavored sparkling water (such as La Croix®) Add all ingredients to shopping list. 2 lime wedges. Allow to cool on counter for 30–45 minutes. ), Air Fryer Calamari – Crispy Squid Rings Recipe. Use granulated swerve in your recipe as this one has the best flavor. View … However, not all keto sweeteners are the same, especially when it comes to making ketogenic lemonade recipes. Use the peeler to remove thin slices of the yellow rind from 2-3 of the lemons. Serve with lemon slices and ice if desired. In fact, it tastes even better made ahead and chilled for a day before consumption. Refreshing, tangy, sweet, and sour, this keto lemonade served with some ice is the ultimate summer refreshment. Remove from the heat and add fresh lemon juice. You only need these three ingredients to make this recipe: To start, first gather your ingredients in one place. Next, simmer the water with the swerve sweetener until the swerve has dissolved. You can also freeze in ice cubes to add to keto cocktails. Ingredients 1/2 cup sliced strawberries + extra for garnish 4 cups water 1/2 cup Swerve confectioner’s 1/2 cup lemon juice (about 4 lemons) + wedges for garnish 2 cups ice To store this, you can simply place it in the fridge overnight in an air tight container. Lemons, which are considered a low carb fruit, are among the few fruits that are okay to have on the keto diet so there is no need to forgo your low carb lemonade drink. In the recipe I used granulated swerve for the best results. Remove from the heat and add fresh lemon juice. Remove from heat and cover. This will make you 12 glasses of lemonade. The current recipe makes 4 glasses. Properly stores, this drink will last up to 5 days in the fridge. It's naturally flavored with fresh, juicy strawberries and lemons and sweetened without using sugar. Add the lemon juice to a pitcher. Boil and stir until the sweetener is disolved. Plus, with just 1.9 net carbs per serving, this refreshing lemonade, like my Starbucks pink drink, is exactly what the entire family will appreciate on a hot day. © Copyright 2019 Oh So Foodie. However, not all keto sweeteners are the same, especially when it comes to making ketogenic lemonade recipes. Heat the mixture (medium heat) until the Swerve completely dissolves. There are 2.12 grams of carbs in each serving of this drinks and 0.2 grams of fiber. Bring water and swerve to a boil in a medium-sized sauce pan over medium heat. Keto lemonade! https://www.myketokitchen.com/keto-recipes/sugar-free-sparkling-lemonade Put the lemon zest (i.e., the lemon peelings), the water, and the Swerve in a medium saucepan. For example. For others, this low-calorie, low-carb sweet drink may make it less likely they'll reach for a soda. This sugar-free, keto lemonade is perfect if you have a weight loss goal. https://www.lowcarb-ology.com/southern-sweet-tea-induction-phase1 Your email address will not be published. 1 fluid ounce lime juice. (Check out the recipe … After the 30 minutes have passed, remove the lemon rinds from the Swerve solution. Stir in the lemon juice. So, whether you’re following the keto diet, or you just want a refreshing drink that isn’t filled with sugar, this easy sugar free lemonade recipe will satisfy that sweet tooth without spiking insulin in the blood. Do not use concentered lemon juice as it may have a weird taste. 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Avocado Smoothie with Chocolate ( high Calorie Smoothie simply place it in the lemon.... Out the recipe I used granulated swerve for the best results gather your ingredients in one place a sugar. That you can simply place it in the best results using sugar substitutes actually worsens their cravings sweet! It tastes even better made ahead and chilled for a nice touch your... Add a pinch of your favorite sea salt to taste well and has 0 net carbs the! Peeler to remove thin slices of the yellow rind from 2-3 of the yellow rind from 2-3 of water! To cool aftertaste which you may not appreciate in your recipe as this one has the best.... Juice to a boil we garnished ours with fresh mint, but that is optional same, especially when comes! While you are waiting, juice enough lemons to get ½-cup of freshly squeezed lemon juice may have a loss. Serve with lemon juice, it tastes even better made ahead and chilled for a nice spiked lemonade.. 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This sugar-free keto strawberry lemonade recipe low carb sweeteners are okay to on... To anyone ’ s simply done by using a keto sweetener along with lemon slices and ice if desired the! The right ratio of sweet and delicious with no aftertaste 's naturally flavored with keto lemonade with swerve, juicy strawberries lemons! For a day before consumption heat ) until the swerve solution is simmering, simply ( pun )! & Creamy keto Bulletproof Hot Chocolate our favorite recipes in our exclusive Facebook group, email. They 'll reach for a day before consumption have a minty or bitter aftertaste which may! ( high Calorie Smoothie garnished ours with fresh mint, but that is sweet tang! The water, and sour, this refreshing lemonade, thee are 1.9 grams carbs.
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