MACRONUTRIENT RATIO: 2:1. Cook cauliflower rice on medium high until most of the liquid has evaporated and it’s starting to turn golden brown. This Keto Creamy Chicken Broccoli Casserole recipe is super. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. Vitamin A 1578IU 32%. Keto Creamy Chicken Broccoli Casserole Recipe. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. Top with cheese and bake for 20 minutes, until bubbly. Omelette in a Hole – Princess Pinky Girl. For my twist on this basic Keto Chicken Broccoli Casserole, I added a couple of special ingredients: bacon and cauliflower rice. Chop chicken breast into chunks and sauté in an oven-safe pan with avocado oil until slightly browned then remove from pan. Pour the creamy sauce over the chicken and broccoli in the casserole dish. Instead of starting with a base of flour and butter like traditional soups, I opted for butter, broccoli and onions to form the hearty portion of the soup. It is lightened up with cauliflower rice which adds more nutrients to your meal than rice would. Sugar 2g 2%. Saturated Fat 17g 106%. Make this creamy dish soon! Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. Of course, you’ll want to add in some fun keto-friendly ingredients to your keto broccoli salad to round it out like bacon, nuts, and cheese. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. 5. Home; Breakfast. A healthy, keto-friendly broccoli cheddar soup. If chicken isn’t already cooked, bake chicken at 350 degrees for 15-20 minutes or until no longer pink. Most people associate salad with lettuce, but you can use broccoli as your base to make a heartier salad with even more crunch. Approximately 10-15 minutes. https://thehealthcreative.com/2018/12/09/keto-broccoli-chicken-casserole-recipe This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. Mouthwatering Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. All you need is one pan and some ingredients you likely have on hand already! It’s inspired from a similar recipe that’s a gem from an old cookbook in my collection, just much healthier. What’s not to love about juicy and tender chicken thighs, rich and filling mushroom garlic sauce and only one skillet to wash after it’s all cooked! https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe The Best Instant Pot French Toast . Characteristic of The Pin: Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, l The pin registered in the Alfredo board is selected from among the pins with high impression quality and suitable for use in different areas. It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. COOK TIME: 16 minutes. With easy to find ingredients such as chicken breasts, broccoli, and spinach, this dish will be sure to satisfy your whole family. This keto creamy chicken and broccoli recipe has been my families favorite for years and it’s one of those meals that finds it’s a way to our dinner table almost every week. The nutrients continue to pile on with the steamed broccoli and grilled chicken. 3. Potassium 621mg 18%. 3 Reasons This Makes the Best Keto Alfredo Dish Ever. My whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. KETO DIET PLANS: Modified Keto, Modified Atkins, and Low Glycemic Index. Only 5g net carbs per serving. Medium. Print Recipe. CALORIES: 500. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. This makes the perfect dish for you to make for lunch or supper. Cut or shred into bite sized pieces. 40 grams (1/3 cup) heavy cream - 36%. PROTEIN. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. Pair it with a rotisserie chicken and it makes it even faster to prepare. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! This is idea for busy weeknight family dinners. You certainly don’t need the hidden carbs that come in creamy soups, nor do you want the chemicals in those premade cans anyhow. And as everyone knows, it’s also incredibly good for you. #5 Creamy Broccoli … Ingredients List. If You Like Keto Chicken and Broccoli Casserole You May Also Like: Keto chicken casseroles don't get any better than this Keto Chicken Pot Pie! Creamy Chicken Broccoli. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! 46g. YIELD: 1 serving . NET CARB. INGREDIENTS. The sauce is what really makes this dish unique. Carbohydrates 9g 3%. A hearty, thick and creamy flavor that keeps you feeling full for How To Make Creamy Keto Chicken Broccoli Casserole. Nutrition Info. This dish is great for the whole family, whether they are practicing Keto or not — this is sure to be a hit! IMPERIAL | METRIC. 4 Cup Broccoli/Cauliflower 1 Cup Diced Carrots 1 Cup Diced Zucchini 2 Cup Broth (Chicken or Veggie) 8oz Cheddar Cheese, grated 1.5 Cup Heavy Whipping Cream Salt and Pepper to Taste Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which is the main ingredient in many recipes. Collections gluten-free vegetarian cream American Kosher broccoli soup. This casserole is ready in less than 30 minutes! And this casserole is made complete with the creamy greek yogurt, cream cheese, cheddar cheese goodness. I have a feeling that one of these days I’m going to share a broccoli recipe and you guys are just going to leave me behind. 80 grams (about 1 cup chopped) broccoli - raw, cut into bite-sized pieces . For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. In the same pan cook the broccoli and garlic and stir until tender 4. The cream cheese reduces to create a delectable sauce that coats the mixture, covering everything with cheesy, garlicky goodness. Make this any time you are craving comfort food. Creamy Keto Chicken Piccata with Broccoli. 5g. Vitamin C … This simple, delicious version of classic cream of broccoli soup is accented with a kiss of lemon, which plays up the earthy, verdant flavors of the broccoli and brightens up the tangy sour cream garnish. #4 Keto Broccoli Salad. Fiber 3g 13%. For fresh broccoli, steam for 1-2 minutes or until just bright green. 18g. Keto garlic chicken and broccoli is a main course dish that combines chicken, cheese, broccoli, and garlic into a wonderfully delicious meal. Even if you’re really not a fan of broccoli, you’ll find that it’s actually quite pleasant in this soup recipe. Sodium 408mg 18%. Think of this creamy chicken casserole as the skinner version of your favorite comfort food casserole. 6. This KETO CHICKEN BROCCOLI CASSEROLE is extra cheesy and bursting with goodness. Only 5g net carbs per serving. This weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb). Cholesterol 131mg 44%. Skip the long cook time and clean up with this one-pan recipe everyone in … 5 grams … FAT. Crave-worthy Keto Chicken Alfredo Bake (with Broccoli and Bacon) If you’re looking for a creamy and comforting meal that hits the spot every time, try this incredibly easy (and soul-satisfying) keto chicken alfredo bake. Protein 22g 44%. Next, the cream cheese, chicken broth, and heavy cream combine to make the soup super creamy. And that’s why this keto chicken broccoli casserole recipe is so perfect! Amount Per Serving Calories 366 Calories from Fat 252 % Daily Value* Fat 28g 43%. https://www.dietdoctor.com/recipes/keto-chicken-wings-creamy-broccoli This keto chicken, broccoli & cheese casserole is on my list of low-carb dinner ideas the whole family loves. Creamy Keto Chicken Piccata with Broccoli. Nutrition Facts. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. After 30 seconds, you can then add in the chicken broth and broccoli; the infamous green veggie that seemingly has people split 50/50 all over the world, you either love it or hate it. PREP TIME: 10 minutes. This post contains affiliate links , which means I’ll make a small commission if you purchase through one of my links. Serves 4 Serving: 12 oz. Today I'm sharing an insanely simple and delicious dinner recipe. This Keto Chicken Alfredo with Broccoli dish couldn’t be easier to make and is so good that you won’t believe it’s keto! Add the heavy cream, cheese, cooked bacon, and cooked chicken back to pan then place in the oven until bubbly. I don't know about you, Easy Pancake Muffins – Princess Pinky Girl. Keto Creamy Broccoli Soup. You, this weeks recipe is so perfect, whether they are practicing keto or not — this is to... Stuffed chicken is a simple dinner recipe around 2 net carbs making this meal a great choice for those a. 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