This article provides a list of 56 types of vegetables and their nutrition profiles. The plant has got fibrous and shallow root system. 25 / 2,000 cal left. Olive Garden Nutrition 13. Share on Facebook. person to maintain her or his weight. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. 100 % 5g Carbs. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. The following tables show the full nutritional values per 100 grams . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts for other Woolworths products and all your other favorite brands. Calories in Cabbage, Cabbage Nutrition How many calories in Cabbage? Actual daily nutrient requirements might be different based on your age, gender, level of … Possible substitutions of purple cabbage include the following: napa cabbage; Brussels sprouts; white cabbage. Nutritional value data per serving and per 100g, in 23 types of cabbage. Cabbage Nutrition The multi-layered leafy vegetable, cabbage, of the species of Brassica oleracea , is liked and disliked at the same time. Napa cabbage nutrition, glycemic index, calories and serving size. HOME / Vegetables / Cabbage / Cooked Cabbage / Cooked Green Cabbage How many calories in Track calories, carbs, fat, and 16 other key nutrients. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in cabbage. This article discusses its nutritional value, benefits and side effects. Fact: Cabbage Packs the Same Nutritional Benefits as Kale. Napa cabbage (Chinese cabbage) nutrition facts. Health & Nutritional Benefits of Cabbage, Nutrition Facts of Cabbage. 100 grams of Cabbage have 0.1 gr of total fat, the 0% of your total daily needs. It is a multi-layered vegetable from Brassicaceae family and Brassica genus and is closely linked to broccoli, brussels sprouts and cauliflower and savoy cabbage.It can be found in America, Northern Europe and parts of China. Cabbage Nutrition Facts, information and analysis - How many Calories, Fat, Carbohydrates, Protein and Fiber you can find in Cabbage. Nutrients in Red Cabbage. Our unique cabbage nutritional density score ranges from 96 to 19 out of 100, per 100g. There are 24 calories in 100 grams of Cabbage. Substitute. Important nutritional characteristics for Napa cabbage. Red cabbage scientifically known as Brassica oleracea is also called blue kraut, purple cabbage or red kraut . Subway Menu Calories 6 Inch 6. The stems are glabrous and erect. There are 31 calories in 100 grams of Red Cabbage. Nutrition facts for Cabbage, raw, recommended daily values and analysis. Nutrition Month 2019 5. Search for: Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Fatty Liver Diet 10. It contains 0.16 grams of fat and 0 mg of Cholesterol. Nutrition facts for Cabbage, raw, chinese (pak-choi), recommended daily values and analysis. There are 33 calories in 100 g of Woolworths Baby Cabbage. The Cabbage head is oval or conical; green, purple, white and has the size of 25-100 mm which is formed on a short thick stem. How many calories in Raw Cabbage? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf. Serving Size : 100 g. 25 Cal. 6. more vitamin A (IU) per 100g 98IU Start your food diary today! Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Subway Veggie Spinach Wrap Calories 7. Toggle navigation. A very common vegetable which everyone can afford and include in the diet in raw as well as in cooked form. Sodium in Green Cabbage - 16mg, Cabbage. Jan 7, 2019 Tip – to stay fresh for up to 14 days, keep the purple cabbage in a plastic bag and place it in the refrigerator. Nutrition information for Red Cabbage. Plus it comes in more colors. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Food Search: Cabbage nutrition facts and information. Cabbage is one of the finest and oldest vegetables of the world. Start your food diary today! Cabbage, napa, cooked *all the values are displayed for the amount of 100 grams. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. 0 %--Fat. Eggplant Nutrition 11. Calorie Goal 1,975 cal. Copy infographic link Copy. Doritos Nutrition Facts 16. Get full nutrition facts and other common serving sizes of Napa Cabbage (Cooked) including 1 oz and 1 cup. There are 24 calories in 100 grams of Green Cabbage. Generic Generic - Cabbage - Cooked 100g. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Find recipes with this ingredient or dishes that go with this food on Self.com. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. Nutritional Profile. Log Food. Track calories, carbs, fat, and 16 other key nutrients. If you’re looking for a specific vegetable, you can use the menu below. Basic Nutrition 14. There are 21 calories in 1 cup of chopped Cabbage. Sign Up. Get full nutrition facts and other common serving sizes of Green Cabbage including 1 small leaf and 1 oz, raw, yields. An average adult needs 65 grams of total fat per day. Cabbages prefer cool climate and thrives in well-drained soils. How does this food fit into your daily goals? Napa cabbage, along with bok choy, is one of the favorite leafy-cabbage vegetables in mainland China.Napa’s sweet, crunchy, and celery-flavored leaves are one of the most sought-after ingredients in the far East-Asian cuisine. Tweet on Twitter. Cabbage is a leafy green vegetable used in various cuisines and recipes. Nutrition Facts. Nutrition Facts. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. When reading the nutrition facts label also pay close attention to the sodium levels. The Chinese cabbage, cousins of our European cabbages, are in the process of conquering Western restaurants thanks to their crunch, their delicate flavour, both raw and cooked, and their ease of cultivation. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. Its medicinal properties are a boon to patients suffering from chronic illnesses but due to its subtle taste, cabbages are excluded from most meals. There are 12 calories in 100 grams of Napa Cabbage (Cooked). For each vegetable, you can see the nutrition profile per 100g unless otherwise stated. Nutrition Facts for Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A single (1 Cup Serving) Cabbage Soup contains about 316 mg of sodium. Aside from the extra salt (as sodium) content, sauerkraut has a very similar nutrition profile to regular cabbage. 100 % 1g Protein. Chinese cabbage: nutrition facts and health benefits. Get full nutrition facts for Green Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. About Food Exercise Apps Community Blog Shop Premium. Nutrition information for Cabbage. By Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. It is in flower from spring, late spring to early summer. Chewable Vitamin C 12. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). We also provide you with the Cabbage nutrition facts and the health benefits of Cabbage to help you to lose weight and eat a healthy diet. 7 Food Combinations That Can Ruin Your Day 8. Napa cabbage nutrition infographic. 3000 Calorie Diet 15. Amount of calories in White Cabbage: Calories Calories from Fat (%) % Daily Value * Daily Goals. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Veiled in the numerous layers of leaves, are its innumerable health & nutritional benefits. Get full nutrition facts and other common serving sizes of Green Cabbage including 1 small leaf and 1 medium leaf. 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