Add the avocado and spinach to the blender as well. Add broccoli mixture to a blender with a tight-fitting lid. You can add a little more broth if the cream is too thick. Add the vegetable stock, potatoes and only the broccoli stem. Melt butter over medium heat in a large pot. ½ to 1 teaspoon sea salt (reduce if using salted broth) ½ … Add broccoli, vegetable broth and milk to the pan. My son really likes it also and so I thought: Why can’t I make it at home? Heat the vegetable oil on medium-high heat in a large pot. Tag @creativehealthyfamily on Instagram and hashtag it #creativehealthyfamily. Place a medium-sized stockpot over medium-high heat. 4 cups chicken broth or vegetable broth. This Creamy Broccoli Avocado Soup recipe is comforting, delicious, and perfect for the entire family to enjoy. I am a huge fan of soups but for some reason I never make them at home. Yum! Your email address will not be published. Florida Snap Beans with Caramelized Onions and Mushrooms, Florida Passion Fruit and Orange Margarita. Let’s get cooking with fresh, local ingredients. Plus, you can save online seasonal recipes made with local ingredients and get our monthly newsletter. Questions? If you have a high speed blender, place the broccoli, avocados, the vegetable broth, cheese, salt and pepper, and blend well. https://avocadopesto.com/cream-of-broccoli-soup-recipe-vegan Depending on your taste you can make it thicker or thinner. Avocados are also a good source of pantothenic acid, dietary fiber, copper, folate, and vitamins B6, K, E, and C. I am now excited to try it with other vegetables. How to make Broccoli Cheese Soup. I used my Vitamix in soup mode and it came out warm and ready to serve. Add chopped broccoli to the pot and cook for five minutes. Make … Florida Capitol — Tallahassee, Florida 32399-0800. Add vegetable broth and broccoli florets and let simmer on low for 15 minutes. You need to cook (steam is preferred) the broccoli (about 5-7 minutes), drain and chop. Add the garlic and cook for a minute until fragrant. and get weekly updates delivered straight to your inbox. Vegetables are the most nutrient-abundant source of food on our planet. Sea salt and fresh ground pepper, to taste. Broccoli Cheddar Potato Soup. Discover what’s in season, new recipes, cooking tips and tricks. Your support is greatly appreciated. Heat vegetable broth (do not boil). Voila! You can make your Creamy Broccoli Avocado Soup in less than 30 minutes. So many different combinations and so easy to make. In a large pot or dutch oven over medium heat, add the oil, when oil is hot, add the onions and cook until soft for 5 minutes. As a Fresh From Florida Club member, you can have your culinary and/or recipe questions answered by our award-winning chefs. ½ lemon 1 cup shredded cheddar cheese. Using frozen broccoli and avocado, this soup comes together in no time. Thank you Janet. This is the cheese flavor for the soup. I came across a meme recently that said strong women would rather be alone than spend their lives ... Did you know that grandchildren help keep their grandparents young and healthy? Cook the soup base: Using a medium pot or dutch oven, heat the avocado … If you purchase a product through an affiliate link, your cost will be the same but Creative Healthy Family will automatically receive a small commission. I was reading a book about a kid with a cold to my 6 year old son the other day. Bacon. March 14, 2017 by Creative Healthy Family 4 Comments. Carefully pulse the ingredients until smooth and creamy. My recipe is a much healthier version of Panera’s soup… If you have a hard time eating your veggies, this soup is for you! Then add the water, salt and … Loaded with healthy fat from the delectable avocados and pumped with fiber and potassium from broccoli… You can serve and decorate on top with a broccoli floret. I got the broccoli already chopped up, and I just sliced them a little more. This post contains affiliate links. I will keep you posted as I try new soup recipes and let you know what my favorite veggie combinations are. Add broccoli, vegetable broth and milk to the pan. This field is for validation purposes and should be left unchanged. If you have a high speed blender, place the broccoli, avocados, the vegetable broth, cheese, salt and … There is nothing better than homemade food. No need to drain or lose any nutrients. We usually buy cream of broccoli soup when we go grocery shopping at Whole Foods. Here’s what you need to know about your body’s broccoli intolerance. I like to remove some of the cooked florets before blending to be added back later. The products linked are the products I use and recommend. 1 tablespoon coconut or extra-virgin olive oil, plus more for drizzling Ingredients: 2 heads of broccoli 1 tsp dried oregano squeeze half a lemon 1 medium avocado … Each issue features two seasonal recipes that are simple to prepare and use "Fresh from Florida" ingredients. See what the Fresh From Florida Club is all about. Also depending on your taste, add more or less broth or cheese. Get the monthly Fresh from Florida Club newsletter delivered right to your inbox. And watch videos demonstrating recipe prep and cooking techniques. We will begin by chopping our broccoli into small pieces because we will blend and mash some of the broccoli amounts, and put the rest of the small pieces in the final soup. Same thing with your broth, I used a vegetable broth but chicken or beef will be fine too. Add chopped onion and broccoli, and warm for several minutes. Garnish soup with croutons and Parmesan cheese. Notify me of follow-up comments by email. Bring to a boil and cook on medium-low heat for about 8 … An avocado has more potassium than a banana! Update your personal information for future giveaways. Broccoli, avocado, cheese, vegetable broth, and a little seasoning. 50g avocado (approx. Let … ½ med) OR heavy cream ½ cup + ¼ cup butter *1 cup hot water + Salt to taste. Delicious but, even simpler – just cook your broccoli in the water you will use for your soup. Delivering the flavors of Florida straight to your inbox. This recipe is just a great way to incorporate ingredients their bodies really need! Discover what’s in season, new recipes, cooking tips and tricks. Add your broccoli stems. As you can see the recipe uses simple, real ingredients. US only. It was so cute, and I decided it was about time to start making my own. Nutritional yeast. https://tastykitchen.com/recipes/soups/broccoli-cauliflower-avocado-soup I am a mom blogger who loves to share creative and healthy fun food ideas, family activities, natural remedies, parenting advice, and tips for living a healthy lifestyle. Directions. If you have any good soup recipes, please share them with me also. Reduce the heat to medium and add the garlic and broccoli. For this recipe I used white cheddar cheese but you can substitute for your favorite kind. It’s easy to sign up for the Fresh From Florida Club and have your questions answered by our amazing chefs. Sauté the onion then the garlic for five minutes. 4 cups broccoli, chopped (about 2 heads of broccoli) 4 cups zucchini, chopped (about 2 medium zucchini) 1 small to medium avocado; ½ tsp ground black pepper; 1 tsp cumin; 1 tsp turmeric; … True story! If you are interested in reading more about my blog, please take a look at my latest articles. Creamy Broccoli-Avocado Soup. 1-800-HELP-FLA (1-800-435-7352), Mon.–Fri. 8 a.m.–5 p.m. © 2020 Florida Department of Agriculture and Consumer Services. Ingredients 1 tbsp olive oil 1 medium onion, diced 2-3 cloves garlic, minced 1 cup celery, diced 4 cups broccoli stalks, peeled and chopped 1 tsp thyme 1/2-1 tsp curry powder, to taste 1/2 tsp sea salt 4 cups water 1 avocado … Well, it was easier than I thought using my Vitamix, and the soup came out totally delicious. The combination with the avocado was just perfect. Serve immediately or store in the refrigerator for up to 24 hours. Text this recipe to your phone or to a friend. Eating broccoli can sometimes cause gas — and occasionally with that comes stomach pain. https://www.bowlofdelicious.com/broccoli-avocado-soup-with-beet-greens You can get the broccoli … Required fields are marked *. 1 packets frozen broccoli (12 oz) (2 cups) 1 cup Chicken Bone Broth (or Beef)* juice. 3 cloves garlic, finely chopped. He asked me if I could make him soup because he felt a little under the weather too. broccoli & avocado soup This broccoli avocado soup is so easy to make and has a rich, wonderful flavour. I am thinking squash, corn, zucchini, or carrots. Ingredients: 1 tablespoon olive oil. Rather than puree, I followed another member's suggestion and just let the broth and Peel and chop broccoli stocks into small pieces. Blend and test the texture. In fact, ... Creative Healthy Family © 2020 Built with and Genesis Framework by Bellano Web Studio. Return soup to pot and heat back up to serving temperature. Make sure not to fill the blender more than half full at a time. A cup of broccoli has more vitamin C than an orange, almost as much calcium as whole milk (in a more absorbable form), plus vitamins A, E and K. It is so unfortunate but children are exposed to processed foods all the time. Together with an avocado, cashews also yield the most amazing creamy texture. We’ll be whipping up this broccoli avocado soup all summer long and hoping for Cameron-level results…. 1 Onion, thinly sliced. Add 1 tablespoon of olive oil to the preheated pan. Cook ingredients until the broccoli is just crisp-tender. Serve this at room temperature. Add the chopped leek, and let cook for 2 minutes, stirring constantly. If you are using a regular blender you will need to then heat it up in a medium pan until the cheese melts. Then put in blender, add the avocado, pepper and celery and puree until the soup is creamy (add some more … In blender, puree half of the soup mixture. Kids need to eat vegetables everyday for their optimal development. And, you hardly have to reheat. Just add everything thing else to that broccoli water. Simply chop off and discard the super tough bottom edge of the broccoli, and chop the remaining stems. It’s rich and creamy without actually containing any cream, thanks to the avocado, … My Creamy Broccoli Avocado Soup was a big hit! Since this is a plant-based cream of broccoli soup… Top 6 Ways to Ripen a Rock-Hard Avocado Fast + Yummy Ways to Eat Them As Is, The Reason Why Children Are 800% Worse When Their Mothers Are Around, Women Who Stay Single Longer Are the Happiest & Healthiest, Studies Show, An Irish School Ditches Homework for a Month, Assigns Acts of Kindness Instead, Strong Women Would Rather Be Alone Than Spend Their Lives with Jerks, 7 Ways Grandchildren Help Keep Their Grandparents Young & Healthy. Broccoli has lots of vitamin C and fiber, but cream and cheese add a lot of fat and calories to the classic soup. 1 white cheddar laughing cow cheese wedge (1 Condiment) ½ cup unsweetened almond milk (½ Condiment) ½ cup chopped broccoli … Giveaways I love trying new recipes made with fresh ingredients. Taste soup and adjust seasoning with salt and pepper. Plus, the creamy avocado makes it taste like an indulgent bisque. Remove from heat, letting soup coo. Broccoli Soup Spices. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. The Fresh From Florida Club is free. Instructions: Steam or boil broccoli … Great recipe, ready in less than 30 minutes! Thank you so much for this simple, few ingredient, yet delicious recipe! Your soup could be thicker if using less broth if that is what you prefer. Cook ingredients until the broccoli is just crisp-tender. Reduce heat and bring to a simmer. Another wonderful superfood to incorporate in this recipe. Is broccoli cheddar soup healthy? Delivering the flavors of Florida straight to your inbox. To decorate, you can place a couple of florets on top of your soup. In soup pot, heat oil to medium low, gently saute onion and broccoli stocks for 5 minutes. I kept the spices simple in this soup… Reduce heat and bring to a simmer. It’s all about balance and cashews provide the much needed sweetness to counteract the peppery notes of broccoli. Fresh From Florida Club Member Facebook group! Summer Greens: Broccoli Avocado Soup. About 5-10 minutes in medium heat. Chop onion. What they really need instead is healthy real food, especially leafy green vegetables. It’s loaded with healthy fiber, plant-based protein and lots of … There’s so much to explore, you’ll never run out of fresh ideas. 1 bunch broccoli, chopped (6 cups) 6 ounces baby spinach (6 cups) 1/3 cup freshly grated Parmesan Pour back into soup … Ingredients: 1 mashed potato fueling (I used sour cream and chives - 1 fueling) ½ cup water. Our Kitchen Monthly Newsletter Add turmeric, salt, and pepper. Get Healthified Broccoli Cheddar Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Update your personal information for future giveaways. Appetizers appetizer, appetizers, avocado, broccoli, cheese, cream, soup. Glad you enjoyed the recipe. Your email address will not be published. Broccoli stems are delicious and add a deeper broccoli flavor to the soup. Creamy Avocado, Asparagus and Broccoli Soup. Onions, garlic, shredded carrots, and broccoli. This is optional, but it really ties it all together. Add onion and garlic to the pan and sauté until translucent. This recipe is a blend of sweet potatoes, broccoli, avocado, parsnip, celery, fennel, carrot, bell pepper, garlic and basic spices. Add broccoli mixture to a blender with a tight-fitting lid. Add everything thing else to that broccoli water to pot and heat back up to 24 hours since is! A huge fan of soups but for some reason I never make them at home oregano half... As I try new soup recipes, please take a look at my latest articles lemon 1 medium avocado is! About my blog, please share them with me also … serve immediately or store the... … Creamy Broccoli-Avocado soup yield the most nutrient-abundant source of food on our planet a medium pan the. 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