Higher sodium is OK because athletes sweat much of that out during games. Because carbohydrates are easily digestible and give you a great deal of energy, they tend to be best pre-event meals. LUXCO NEWS. Find news, promotions, and other information pertaining to our diverse lineup of innovative brands as well as … The meal should consist of a balance of carbs and protein. What you eat before a game has a significant impact on your performance. Protein helps basketball players remain balanced and powerful throughout the game. Apple Slices - Put this healthy option in to-go bags for an after-game snack that provides important vitamins and antioxidants. Any well designed basketball nutrition plan will incorporate an effective, science based pre-game meal protocol.. Consuming the correct pre-game nutrition will ensure that you have enough fuel to power your games and training. "And then when I get home, if we're at an away game, I'll have some more food right before bed." Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Athletes might want a light snack right before the game, too. Also, I recommend eating some healthy fats to delay the absorption of nutrients and give yourself a consistent energy source. Skipping your pre-game meal, or gorging on junk food and empty calories right before an important competition, is a cardinal sin for any athlete. If you want to perform at your best you need to take your pre-game basketball nutrition seriously. These meals all provide a combination of carbohydrates (for immediate energy) and protein (to keep blood sugar stable and help muscles recover later). There are also many great dishes that go with chicken, including salads and baked potatoes. Spicy foods should be avoided. 2. The last thing you want is a stomach issue before kickoff, so lower fiber, more processed and non-whole grain items are allowable. What Should Athletes Eat Before a Game?. Following a proper basketball nutrition plan preserves muscle, energy and … If you tend to have a queasy stomach before games, you can eat an hour or two earlier than that. The sports medicine experts at Vanderbilt Orthopedics suggest these meals, best eaten a couple of hours before a game. Pasta. The best basketball pre-game meal will allow the player to maximize his abilities. The meal should be focused on higher carbohydrates and moderate protein while low in fat. Check out what we are up to! Chicken makes a great pre-game meal for basketball players as it is a great source of protein. Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. Pre-game meals should also be pretty bland as to not upset the stomach. Meal 5 (and sometimes 6), 10:00 p.m. : "After the game, I'll have a recovery drink and dinner." Consume a pre-workout meal about an hour and a half before activity. 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