The information shown is Edamam’s estimate based on available ingredients and preparation. everyone loves it, so easy, all ingredients on hand. The Best Grilled Marinated Swordfish Steak Recipes on Yummly | Grilled Swordfish With Salmoriglio, Oven Roasted Swordfish Rollatini, Grilled Swordfish With … And throw in some frozen veggies for a great side. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here. Also added toasted seasame seeds to top it off. If you don't have a grill, this works equally well in a broiler. (I got this idea from when we were in Alaska. The flavor was excellent. Very good. A good swordfish steak doesn't need much more than a simple olive oil-based marinade, time on the grill, and some lemon, salt, and herbs when serving. In a medium bowl, stir together the lime juice, white wine vinegar, salt, pepper, ginger, basil, thyme, … Mix just to blend. Source: Better Homes and … Start by zesting and juicing a lemon and an orange. I've made this a few times now and it's a keeper! Soy, ginger, and lime give tons of flavor to the marinade. It's a summer meal you'll never forget. I will definitely use this recipe again. Preheat a gas grill on high (be sure to oil the grates before using). A quick soak in the lime and cilantro marinade is all that's needed to flavor swordfish steaks. Take a few minutes to mix up the marinade and throw it in the fridge. I live in the middle of nowhere and swordfish was still cheaper than a decent cut of steak. Thanks for your recipe. Get recipes, tips and NYT special offers delivered straight to your inbox. Congrats! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes. Subscribe now for full access. Now you've had an hour over some nice white wine and are eating phenomenal swordfish. Place your swordfish steaks … One suggestion to all...I hate opening a new bottle of white wine for a little bit needed in a recipe, so now I buy those little 4-packs in the liquor store and keep them around for recipes like this!!! Combine all the marinade ingredients in a bowl: soy sauce, garlic clove, olive oil, brown rice vinegar, honey and ginger. Served with Brown Rice and Corn on ALL Recipes and Summer Squash on All Recipes as well. Place swordfish steak in baking pan and pour marinade over fish. When ready, place your marinated swordfish steak directly on the grill. Great for swordfish, chicken, pork, or just about anything. This fish is also a good base for an Asian-style marinade or fruit salsa. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. You know the grill is hot enough when you … I found this to be brain dead easy. The recipe for the swordfish was GREAT! Prepare the grill: Prepare your grill for high direct heat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Everyone was blown away. Nutrient information is not available for all ingredients. A tuna steak may be the color of red meat, but to my mouth, swordfish is the fish that offers the most steak-like eating experience. Swordfish is a super robust meat, similar in texture to tuna. https://www.food.com/recipe/grilled-italian-marinated-swordfish-299974 https://www.yummly.com/recipes/grilled-marinated-swordfish-steak Preheat an outdoor grill for high heat, and lightly oil the grate. Pour the marinade … I think this would work with just about any type of fish you'd like. After the steaks were in the marinade I grated fresh ginger over the steaks. Marinate the fish for only 1 hour or the fish may become tough. Combine all the marinade ingredients in a bowl. Coat and let sit for 15 to 30 minutes. What a coincidence - you cracked a bottle of wine for the food and now have an hour to kill! Made this for dinner last night and I must say we were pleasantly surprised! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Lift and make a quarter turn, leaving the swordfish on the same side. Opt out or, center-cut swordfish steaks, about 6 ounces each, one-inch thick. Good but I think I will follow another reviewer's idea of cutting the fish into kabobs. You've probably got all the ingredients already. Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. this link is to an external site that may or may not meet accessibility guidelines. This was soooo delicious. The swordfish also holds up really well with a quick marinade too- this particular recipe is for a ginger and lime marinade … Loved the recipe, my wife and I ended up changing it to roasted onion blend for the seasoning on the swordfish steaks and Marinated it in avocado oil and lemon juice. Remove fish from pan and grill in cast iron pan or on grill for about 3 minutes per side. FYI you can buy a ginger root, wrap it in plastic wrap and freeze it forever. This particular recipe also has a quick 1 hour marinade to give the fish a burst of fresh flavor. Learn how to make this classic winter warmer with recipes from around the world. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. NYT Cooking is a subscription service of The New York Times. No gift befits the food-obsessed people in your life like a cookbook. Soy-Ginger Marinated Grilled Swordfish. Drain swordfish from marinade discarding the remainder of the marinade and place on hot grill grate for 1 minute. I did change it to 1 table oil of seasame oil and 1 table spoon of olive oil. In a small bowl, combine the 4 Tablespoons of olive oil and remaining ingredients to make the marinade. Serves 4. This marinade was awesome! Information is not currently available for this nutrient. Cook longer if desired. Place swordfish steaks in the marinade, and let them sit for at least 30 minutes, or up to 8 hours. Oh look you used white wine in the marinade! I will be making this dish again. Add comma separated list of ingredients to include in recipe. My wife is on Weight Watchers. 4 swordfish steaks, 5 – 6 oz each, cut to about ½ inch in thickness ½ cup of extra virgin olive oil small bunch of Italian flat leaf parsley 1 garlic glove juice of 1 lemon 1 teaspoon oregano 1 teaspoon mixed dry Italian herbs Salt Directions Preheat oven to 375 degrees Prepare the swordfish … Your daily values may be higher or lower depending on your calorie needs. Sprinkle fish with salt and pepper on both sides. Prepare your grill on high and brush the grates with some olive oil. Garnish with parsley and lemon wedges. To make the marinade, whisk together olive oil, honey, soy sauce, garlic, lemon zest and fresh herbs. But seriously, you really should consider whipping up some swordfish not only for July 4th, but all summer long. In a bowl combine juice of the lime, ginger, garlic and onion. In this recipe, the swordfish is first marinated in a sweet and sour mixture of honey, soy sauce, garlic, ginger, and lime, and then basted with the sauce while cooking on a hot … Grill your swordfish steaks on the first side for 3-4 minutes. Turn and cook for 3 minutes more. White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill. After cleaning and drying your fish allow it to marinade for 2 – 3 hours {1 hour minimum} in the refrigerator. My wife is on Weight Watchers. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. … Take the fish out of the marinade, and sprinkle both sides of the steaks … Place oil in a flat dish, and add soy sauce, vinegar, … Place in a shallow baking dish. Place swordfish steaks in a zip-lock bag, leaving the bag unsealed. Info. MUSTARD SAUCED FISH. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match. Add comma separated list of ingredients to exclude from recipe. Prep Time 35 minutes. Fantastic! Allrecipes is part of the Meredith Food Group. If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. I had all the ingredients at hand. No waste! I cut up the swordfish steaks for kabobs and marinated for 8 hours. I did take advice from some of the other reviewers and let the fish sit in the marinate for a full 8 hours. Preheat the grill to medium high. Basically, you can dress up swordfish with a variety of flavors as long as they don't overpower the fish. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. Percent Daily Values are based on a 2,000 calorie diet. Let the steaks marinate for about 10 minutes. I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. Add olive oil and season with salt and pepper. Lime, ginger, garlic, and soy sauce, sweetened with a little honey, become the marinade for chunks of swordfish on skewers headed for the grill. Take it out frozen and grate it. Sprinkle fish with salt and pepper on both sides. We were surprised because I didn't expect it to turn out as well as it did. Ingredients 4 cloves garlic ⅓ cup white wine ¼ cup lemon juice 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon poultry seasoning ¼ teaspoon salt ⅛ teaspoon pepper 4 swordfish steaks … If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). 258 calories; protein 27.6g 55% DV; carbohydrates 5.6g 2% DV; fat 12.3g 19% DV; cholesterol 52.3mg 17% DV; sodium 708mg 28% DV. Thanks for your recipe. This was the first time I had swordfish. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Reserve the zest, and pour the juice over the swordfish steaks. Serve this alongside a colorful pile of Pierre Franey’s green bean and tomato salad. Thanks for this nice surprise of a recipe! Amount is based on available nutrient data. Bake, uncovered, … I didn't have any white wine at the time, but did subitute a desert wine.This gave the fish a nice light sweet taste. https://www.food.com/recipe/honey-teriyaki-swordfish-steaks-94037 Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Turn your swordfish steaks and grill for another 3-4 minutes. Blend well. The recipe for the swordfish was GREAT! I did add one modification. When ready, grill the fish steaks … 1 tablespoon chopped fresh parsley (Optional). Turn them slightly half way through each side to get that nice crosshatch marking from the grill. Wonderful! Add fish and turn to coat. The large and thicker cut steaks are excellent when grilled, just be sure to oil your grates well in advance, and between flips. But no, it wasn't really lacking in anything. Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. When you want to use it. Directions Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. The ingredient list seemed sort of bland and I thought it may be lacking in something. When it's finally time to cook the steaks it'll only take 10min on high heat for them to come out perfectly. The marinade did not fully infuse the steaks even after 8 hours. (I got this idea from when we were in Alaska. on the side we cooked green beans … Preheat a charcoal grill or broiler, or heat a grill pan. Reserve some of the marinade for later use. Serve with a string bean salad. I used a ziploc bag so I could get all the air out and the swordfish filets seemed to absorb more of the flavor that way. Cut fish into 6 portions. Next, heat oil in a sauté pan on medium-high heat until it’s shimmering. This was a great recipe. Let marinate at … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Grill swordfish steaks for 5 to 6 minutes on each side. ), 1 hour, plus at least 2 hours’ marinating. Mix all the marinade ingredients together, and pour over the swordfish. You saved Grilled Marinated Swordfish to your. It should not be considered a substitute for a professional nutritionist’s advice. Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Method Season the swordfish steaks with salt and pepper and place in a shallow dish. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. Cook the swordfish on a grill until done, then brush with reserved marinade and serve. 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