So, if you want strong bones, eat your daily recommended value of it. It is composed of vitamins, calcium, and iron. Like any new plant, you need to give lavender plenty of water and attention until its roots are well established. Preparing the lavender shrub and soil. Place a handful of sand or small gravel in the bottom of your planting hole to allow for good drainage. History also indicates lavender has powerful antibacterial properties to fight infections and plague related diseases. It’s one of the most renowned plants to help you sleep. The main job when growing lavender is harvesting the blooms or flower spikes. Lavender plants prefer well-drained soil and lots of sunlight. Lavender is packed full of nutrition, but it also has several other uses and advantages like: In studying the onset of diseases like Alzheimer’s, scientists can observe the progression of the disease via brain wave patterns. A lavender plant with an unusual color, the petals are plump and deep crimson-pink and topped with pale pink flowers that fade to white as they mature. Keep reading to learn more about its beneficial effects. Lavender is drought resistant and hardy to zone 7 or 8. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Use a pair of sharp secateurs to remove the flower heads and cut back this year’s new growth, making sure that some new growth remains. It’s oil is used in inhalers and vaporizers used in treating colds and flu. These help prevent damage that may be caused by free radicals. Humidity is also a problem, since lavender can’t tolerate a lot of moisture in the soil or air. As mentioned above, while you should prune most of your plant, you may like to consider leaving some still-purple flowers for the bees and other insects, and some spend blooms for seed-eating birds. The McDowells compensate for the climate by planting two varieties, ‘Sweet’ and ‘Provence,’ both well-suited to their growing conditions. Mediterranean varietals like Spanish lavender (Lavandula stoechas) and French lavender (Lavandula dentata) are less common lavender varieties that are widely cultivated for potpourri and essential oils.. Enjoy these health benefits and use of lavender oil to maintain optimal health. It is also a good idea to plant lavender on a mound or ridge so roots are not waterlogged. Lavender has been proven to lower our heart rate, blood pressure and stress levels, which is why it’s perfect for the bedroom. It contains plant compounds that are extremely beneficial for overall health of your body. Lavender is, generally speaking, a rather easy and low maintenance plant to grow. Make some soap using home-grown lavender. The plants were really healthy when they arrived, I kept them in their pots for quite a few weeks before planting and they are now flowering. This will, after two years, produce healthy new shrubs that can be detached from the mother plant. Approximately 18" tall (1.5ft) and about 15" wide bush. Amery Koho. Here is are nutritional value and benefits of Lavender. Enjoying lavender health benefits. Meet gingko, grapeseed extract, echinacea, and six more powerful plants with science-backed health benefits. 11 Impressive Health Benefits of Maca Root, 11 Health Benefits of Lavender Essential Oil, 11 Amazing Health Benefits of Lavender Tea, 11 Impressive Health Benefits of Figs (Anjeer). However, plants are sometimes also given a secondary trim in the spring, to neaten things up after the winter months. How to grow lavender plant? The keys to lavender care are good drainage and minimal fertilizer. Most people think that lavender is a type of flower while in reality, it is actually a herb. Long-lived and hardy border plants include cultivars of the English lavender (Lavandula angustifolia and L. × intermedia). The human body requires about 100mg to 1200 mg per day of calcium depending on the age of an individual. If you’re interested in how to make lavender essential oil, you’ll need to invest in some extra distilling equipment and have a plentiful supply of the plant. It is composed of vitamins, calcium, and iron. If you plan to grow lavender as individual specimen plants, plan to place them around 90cm apart. Apr 15, 2019 04:07 AM By Leian Naduma. It may be applied undiluted in minute quantities on the skin, too. It’s important though that it is located in a sunny spot (6+ hours) and have good drainage. It also helps maintain healthy skin and mucous membranes. Lavender. Using Lavender oil for massaging can help ease joint pain as well. They are easy to grow and associate well with other shrubs, perennial plants and roses. Plants that give off "instant jungle vibes," like the spider plant, are having a serious moment right now, according to Marino. Lavender is not only useful in the garden, it can also be useful in your home. A relative of mint, the lavender plant is adorned with violet flowers and green or pale grey leaves. Lavender prefers planting zones 5 to 9, and can be perennials in zones 5 to 9. If you include this herb in your diet it will prevent gas, constipation and upset stomach. Aim to water your lavender plant when the soil is nearly dry. It is not only good in a garden. It’s a great way to deal with an old lavender shrub without letting it go to waste. It is an herb that belongs to the mint family and has over 30 different species. 11 Amazing Health Benefits of Lavender Tea. Lavender is an herb that grows beautiful flowers and fragrant leaves. Try to find a spot that has good air circulation to place your plant. The Lavender plant is a very popular garden plant, and one which rewards richly those who know how to grow lavender. You can benefit from all lavender's properties and use it in multiple cosmetic applications and those related to health. Nobody ever wants to think about the possibility of mold thriving in their home. Lavender oil and its flowers have been used in medicine for thousands of years. Smells great when flowering. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) The use of a lavender essential oil may be a better alternative to conventional treatments for migraines and is found to be useful most of the time. The plant is native to Mediterranean mountainous areas and northern Africa often turned and processed into essentials oils. Pruning Lavender. So deciding whether you will take hardwood cuttings, and where on the plant you intend to take them from could be something else to consider before you prune your plant. Using a peg, or a heavy rock to hold the branch down. Lavender is generally pruned once a year, in early autumn. Growing Healthy Lavender Garden Plants. The flower spikes will be distilled and extracted, resulting in the oil. Bending the branch downwards, pressing that notch to the ground and making sure that it stays there, covered in soil. In the garden, lavender makes an excellent companion plant for almost anything from roses to cabbage. Lots of flowers & fresh buds for new growth. We hope our guide on how to grow lavender was helpful. In a tincture – Used for medicinal purposes since ancient times, a lavender tincture can promote relaxation and sleep. ). It does not pay to be too tentative. During the Victorian Era, it is said that the English Queen was particularly fond of the scent lavender gives off. Lavender, an herb with many culinary uses, also makes a stunning addition to borders and perennial gardens, providing sweeping drifts of color from early summer into fall. Lavender plants are part of the genus Lavandula. It is frequently to be found in cottage gardens. They’re hardy in USDA zones 5 and above, and are generally trouble-free. First of all, perform a simple maintenance pruning on the lavender shrub. This cooled tea recipe also doubles as an after-sun spray. These flowers are well known for their sweet fragrance, which is why they are used in candles and air fresheners. You should consider how much full sun your garden gets, and the type of soil / potting mix that you have. It can also be harvested for a range of uses around your home. Relaxing Lavender. It is a plant that grows well in many gardens, and which can fit in with a wide range of different types of garden. Reviewed 1st August 2019 by Mr & Mrs Conie. This flower has a beautiful scent when fresh, but some people use it dried to preserve its aroma for days at a time. Once lavender is established in your herb garden, plants will need to be pruned every year. Subscribe to our newsletter to receive regular updates. Lavender is a consumable herb, with multiple benefits for health as well. Lavender is perfectly happy on well drained soil of poor or moderate fertility and it is extremely drought tolerant. Newly planted lavender in the ground should be watered well during its first summer. A lavender plant will yield for about eight to 10 years in total before needing to be replaced. Bug Repellent Lavender essential oil helps heal acne and also fight those nasty acne scars. Lavender plants are identifiable from their purple flowers that grow atop long, thin stems. Her use of this herb influenced other women of class to use lavender to perfume themselves. They also have green foliage with gray green leaves. In addition to its value as an attractive landscape plant and as a herb, lavender performs a vital role in a sustainable garden. It needs sandy, well-draining soil and full sun. Many people recommend having a warm cup of lavender tea before bed to help fall asleep. Lavandula (common name lavender) is a genus of 47 known species of flowering plants in the mint family, Lamiaceae.It is native to the Old World and is found in Cape Verde and the Canary Islands, and from Europe across to northern and eastern Africa, the Mediterranean, southwest Asia to southeast India.. Lavender is also great for improving digestive health. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. They are sometimes found with long spikes and sometimes shorter stems. One of the easiest ways to make new lavender plants is through layering. Prune the entire plant back by 1/3 in early spring, before the new growth emerges, to tidy the shape of the plant. One serving of it can provide 2mg of iron. The required consumption of iron is around 9 to 10 mg per day. The key is to provide this plant with adequate sunlight. This is usually done on an industrial scale. Once a lavender plant has matured it requires little care and should be left dry between watering. You can also harvest it for fragrant floral arrangements, sachets, and potpourri. They also need deep watering, but be careful not to water them very often. It’s essential oil has properties that help in the treatment of respiratory diseases such as Asthma, Sinus congestion, and even Bronchitis. English lavender (Lavandula angustifolia) is the most common variety of lavender plant.This variety is widely cultivated for its lavender oil. 11 Impressive Health Benefits of Maca Root However, aesthetics may also be a consideration. Information on this website does not constitute a medical consultation or a prescription. If you wish to use your lavender for essential oil production or other similar uses, harvest the flower spikes early on a dry, sunny day for best results. Nutritional Value of Lavender. They are often referred to as fern-leafed. This also prompted an increase in sales of this product throughout that land. If your soil is clay, mix sand into it to make it lighter. Tweet. All the methods for rejuvenating your lavender will require time. English Ivy. The word “lavender” is thought to come from the Latin word “lavare” which means “to wash,” and may refer to an ancient practice of adding lavender to wash water for its pleasant scent. The lavender plant is tall with fine hairs; flowers bloom in whorls above the leaves and are typically blue or purple in color. 13 Impressive Health Benefits of Ginger Download this stock image: Healthy lavender plants in front of old brick wall at lavender farm called Downderry Nursery in West Peckham, near Tonbridge in Kent - PJ5BW3 from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Lavender Tea health benefits includes supporting tired muscles, treating insomnia, working as an antiseptic, maintaining cardiovascular health, treating indigestion, fighting inflammation, work as a detoxifier, improves respiratory health, treating acne, treating headache, restore body cells. Lavender flowers vary in size, shape and color. It also has been mentioned in the Bible, mentioning Mary using it for baby Jesus and also when preparing him for burial. Lavender is also an excellent bee-friendly plant, and will attract bees and other beneficial insects and pollinators to your garden. Energizing & Relaxing - with soothing and calming effect, Plant Origins Lavender Essential Oil able to relax muscle, alleviate stress, and reduce fatigue for a balanced body & mind. Prepare a place that is well endowed with sunlight with well drained soil. Healthy roots. The lavender plant grows between 8 and 24 inches tall. Pruning encourages healthy new growth to emerge. Don’t fertilize; it's not necessary. This is also leads to an increase in the level of oxygenation in the body, thus promoting overall brain and body health. However, there may be some similar characteristics such as the flowers being bunny eared and pineapple shaped or are loosely spread over the stem. For basic lavender pruning: stay within the “green leaf” area of the shrub. Lavender generally needs little water or fertilization and even grows well in pots. Why Prune Lavender? The soil required to grow lavender should have a pH value of 5.8 to 8.3. Rating. You’ll only want to start farming lavender if you already have sandy or loam soil. 11. Well established Lavender Plants in 9CM POTS with very good roots system Cold Grown in Lincolnshire ready to thrive in the Spring Top Quality Plants, ideal for attracting bees and butterflys Top Quality Plants COLD GROWN IN LINCOLNSHIRE Grows up to about 50cm tall. You can also take hardwood cuttings after the main early autumn pruning. You can take softwood or semi-ripe cuttings from your young plants in early or mid summer. The shape and size of the bloom may vary. Soil Preparation . It has a characteristic essence and its beneficial health effects are why it is used for healing treatments. Lavender health benefits includes supporting metal health, easing migraines and headaches, treating acne, relieving pain, beneficial in fighting respiratory issues, support overall brain health, act as bug repellent, promotes healthy urinary tract, and a source of antioxidants. If you want to create a hedge or border, plant them around 30cm apart. (Using rooting compound increases the chances of success, but is not essential to the process. Lavender is one of the safest plants for general use, and even the essential oil has very low toxicity when used at the correct dose. English lavender (Lavandula angustifolia) yields an oil with sweet overtones, and can be used in balms, salves, perfumes, cosmetics, and topical applications. Lavender does not generally re-grow well from old wood and so if your lavender plant has become woody and old, it is generally best to replace it. This aromatic shrub, commonly known as English lavender (Lavandula angustifolia), originated in the western Mediterranean region and is now cultivated throughout the U.S., Europe, and Australia. (In fact, add gravel to the potting soil if potting.) But it is not only the human inhabitants of the space who will benefit from its inclusion in a garden. Lavender is harder to layer than certain other plants such as blackberry and strawberry, but it works nonetheless. New Delhi: Lavender oil is a type of essential oil and is extracted from the lavender plant. Health Benefits of Lavender Essential Oil. Techniques to recover an overgrown, woody lavender plant. As you will find out a little later in this article, lavender is also an incredibly useful plant. Botanical name: Lavandula. Lavender Pruning: The Key to Healthy Plants. Today. As an Amazon Associate we earn from qualifying purchases. 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